Your Recipe

Chicken Pot Pie Soup

Zutat  Menge  Kalorien 
Karotten, roh 183g 75kcal
Sellerie 80g 13kcal
Zwiebeln 150g 60kcal
Sahne halb und halb 240g 314kcal
Bouillon/Hühnerbrühe 996g 2659kcal
Thymian getrocknet 1g 3kcal
Knoblauchpulver 6g 20kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 31.25g 114kcal
Butter, gesalzen 28.4g 204kcal
Erbsen, grün, gefroren, unvorbereitet 134g 103kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 280g 669kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 tablespoons butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup all-purpose flour
• 4 cups chicken broth
• 2 cups cooked chicken, shredded or cubed
• 1 cup frozen peas
• 1 cup half-and-half (or heavy cream for a richer soup)
• 1 sheet puff pastry, baked until golden brown (optional, for serving)
• Fresh parsley, chopped (for garnish)

Instructions:
1. Sauté Aromatics:
• In a large pot, melt the butter over medium heat. Add the chopped onion, minced garlic, sliced carrots, and sliced celery. Sauté until the vegetables are tender, about 5-7 minutes.
2. Add Thyme and Flour:
• Stir in the dried thyme, salt, and pepper. Sprinkle the flour over the vegetables and stir well to coat.
3. Cook Soup Base:
• Gradually pour in the chicken broth, stirring constantly to prevent lumps. Bring to a simmer and cook for about 10 minutes, until the soup thickens slightly.
4. Add Chicken and Peas:
• Add the cooked chicken and frozen peas to the pot. Stir well and simmer for another 5 minutes, until the peas are heated through.
5. Stir in Half-and-Half:
• Pour in the half-and-half (or heavy cream) and stir until combined. Heat through for a few more minutes. Adjust seasoning if needed.
6. Serve:
• Ladle the Chicken Pot Pie Soup into bowls. Garnish with chopped fresh parsley.
• Optionally, serve with a side salad dressed with vinaigrette or your favorite dressing.
7. Optional Puff Pastry Topping:
• If desired, cut the baked puff pastry into squares and place on top of each bowl of soup just before serving.
Note:
• The puff pastry topping adds a delicious crunch and elevates the dish, mimicking the crust of a traditional pot pie.
• This Chicken Pot Pie Soup is hearty and comforting, perfect for a satisfying meal.

Nährwertangaben 
Portionsgröße  355 g | ml
Menge pro Portion  706
2952
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 38g 49%
Gesättigte Fettsäuren  13g 63%
Natrium 39783mg 1730%
Gesamte Kohlenhydrate  45g 16%
Ballaststoffe  2.8g 10%
Zucker  34g
Protein  44g 89%
Vitamin D 0mcg 0%
Kalzium 392mg 30%
Eisen  3.2mg 18%
Kalium 893mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 374.504 mcg 42%
Thiamin [B1] 0.311 mg 26%
Riboflavin [B2] 0.93 mg 72%
Niacin [B3] 8.927 mg 56%
Pantothensäure [B5] 1.997 mg 40%
Vitamin B6 0.493 mg 29%
Cobalamin [B12] 0.722 mcg 0%
Folat [B9] 86.258 mcg 0%
Vitamin C 10.364 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.368 mg 9%
Vitamin K 19.112 mcg 16%
Betain 3.129 mg 0%
Cholin 242.365 mg 44%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  45.1 g 16%
Sugars 34.4 g 69%
Ballaststoffe  2.8 g 10%
Carbohydrate 38.1 g 0%
Netto-Kohlenhydrate 10.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.9 g 0%
Arginin 1.033 g 0%
Asparaginsäure 1.475 g 0%
Cystein 0.224 g 0%
Glutaminsäure 2.688 g 0%
Glycin 0.941 g 0%
Histidin 0.459 g 0%
Isoleucin 0.797 g 0%
Leucin 1.19 g 0%
Lysin 1.227 g 0%
Methionin 0.405 g 0%
Phenylalanin 0.657 g 0%
Prolin 0.889 g 0%
Serin 0.588 g 0%
Threonin 0.71 g 0%
Tryptophan 0.197 g 0%
Tyrosin 0.534 g 0%
Valin 0.805 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 392.14 mg 30%
Kupfer 0.11 mg 12%
Fluorid 9.98 mcg 0%
Eisen  3.15 mg 18%
Magnesium 123.5 mg 29%
Mangan 0.48 mg 21%
Phosphor 449.17 mg 36%
Kalium 892.74 mg 19%
Selen 61.61 mcg 112%
Natrium 39783.23 mg 1730%
Zink 1.61 mg 15%
andere
Nährstoff Menge  DV
Wasser 144.977 g 0%
Asche 83.143 g 0%