Your Recipe

Roasted Baby Potatoes with Rosemary

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 453.592g 349kcal
Pflanzenöl 28g 248kcal
Rosmarin frisch 3.4g 4kcal
Salz, koscher 1g 0kcal

Recipe Instructions:

Ingredients
1 lb teeny tiny potatoes
2 tsp oil
1 tsp kosher salt
fresh cracked pepper
2 tbsp fresh rosemary (or herbs such as thyme or dill)
Instructions
On the stove:
Place potatoes in a skillet with oil, salt and pepper on low heat.
Cook with a tight lid on for about 20-25 minutes, shaking the pan occasionally to prevent the potatoes from burning. Remove from heat and let them sit 5 minutes without removing the lid.
Toss with fresh herbs and serve hot.
To grill:
Preheat grill.
Toss potatoes with oil, rosemary, salt and pepper.
Make 4 foil packets with aluminum foil and divide potatoes between each packet; tightly close foil.
Grill on low heat for 20-25 minutes; let them rest for 5 minutes before opening foil.
Be careful with the steam when you open the packets.

Nährwertangaben 
Portionsgröße  121 g | ml
Menge pro Portion  150
629
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.2g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 105mg 5%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  2.5g 9%
Zucker  0.9g
Protein  2.4g 5%
Vitamin D 0mcg 0%
Kalzium 16mg 1%
Eisen  1mg 5%
Kalium 488mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.241 mcg 0%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 1.211 mg 8%
Pantothensäure [B5] 0.341 mg 7%
Vitamin B6 0.341 mg 20%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 17.936 mcg 0%
Vitamin C 22.525 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.83 mg 6%
Vitamin K 10.521 mcg 9%
Betain 0.227 mg 0%
Cholin 13.735 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20 g 7%
Sugars 0.9 g 2%
Ballaststoffe  2.5 g 9%
Carbohydrate 20 g 0%
Netto-Kohlenhydrate 19.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.073 g 0%
Arginin 0.116 g 0%
Asparaginsäure 0.548 g 0%
Cystein 0.028 g 0%
Glutaminsäure 0.401 g 0%
Glycin 0.066 g 0%
Histidin 0.04 g 0%
Isoleucin 0.076 g 0%
Leucin 0.113 g 0%
Lysin 0.123 g 0%
Methionin 0.037 g 0%
Phenylalanin 0.093 g 0%
Prolin 0.073 g 0%
Serin 0.085 g 0%
Threonin 0.077 g 0%
Tryptophan 0.024 g 0%
Tyrosin 0.055 g 0%
Valin 0.118 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 16.3 mg 1%
Kupfer 0.13 mg 14%
Fluorid 0 mcg 0%
Eisen  0.99 mg 5%
Magnesium 26.86 mg 6%
Mangan 0.18 mg 8%
Phosphor 65.2 mg 5%
Kalium 487.62 mg 10%
Selen 0.45 mcg 1%
Natrium 105.36 mg 5%
Zink 0.35 mg 3%
andere
Nährstoff Menge  DV
Wasser 90.444 g 0%
Asche 1.279 g 0%