Your Recipe

Cheese-Crusted Tuna Fritters

Zutat  Menge  Kalorien 
Cheddarkäse 113g 454kcal
Ei roh ganz 50g 72kcal
Knoblauch 15g 22kcal
Schwarzer Pfeffer 1.15g 3kcal
Meersalz 2.2g 0kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 84g 297kcal

Recipe Instructions:

INGREDIENTS



2 tins (170g each or 120g each) Lucky Star Shredded Tuna in Water, Salt Added or Lucky Star Sardines, Vegetable Oil Added

3 cups baby marrow, grated, salted and squeezed

¾ cup (84g) self-raising flour

1 large egg

1 tbsp minced garlic

½ tsp each salt & pepper, to season

1 cup grated firm cheese, of choice



Serving suggestion:
Parsley, chopped (finely chopped)

Lemon wedges

Dipping sauce



METHOD



1. Open the tins of Lucky Star Shredded Tuna in Water, Salt Added or Lucky Star Sardines, Vegetable Oil Added and carefully drain the brine or oil. *Chef’s Tip: Choose your favourite Lucky Star protein!

2. In a large bowl, add the tuna or sardines, grated baby marrow, flour, egg, garlic and salt and pepper. Stir until well combined and a loose batter has formed.

*Chef’s Tip: Ensure the liquid has been squeezed from the grated baby marrows to ensure there is not too much liquid in the fritter batter.

3. Generously grease a large pan and bring it to medium-high heat. Add 4 tablespoons of cheese, spaced out, to the pan. Add 4 dollops of batter, about a ¼ cup each, over each of the cheese dollops and gently spread the batter to form circles. Allow the fritter to cook for 2-3 minutes and flip to cook for 5 minutes on the other side until golden brown and cooked through. Repeat this step until the batter has finished.

4. Transfer each batch of fritters to a plate lined with paper towel.

5. Place the fritters on a platter, cheese-side up, and garnish with freshly chopped parsley. Serve with lemon wedges and your favourite dipping sauce and ENJOY!

Nährwertangaben 
Portionsgröße  17 g | ml
Menge pro Portion  53
222
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.7g 3%
Gesättigte Fettsäuren  1.4g 7%
Natrium 167mg 7%
Gesamte Kohlenhydrate  4.5g 2%
Ballaststoffe  0.2g 1%
Zucker  0.1g
Protein  2.6g 5%
Vitamin D 0.1mcg 1%
Kalzium 72mg 6%
Eisen  0.3mg 2%
Kalium 21mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 28.82 mcg 3%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 0.32 mg 2%
Pantothensäure [B5] 0.106 mg 2%
Vitamin B6 0.024 mg 1%
Cobalamin [B12] 0.106 mcg 0%
Folat [B9] 19.533 mcg 0%
Vitamin C 0.293 mg 0%
Vitamin D 0.105 mcg 1%
Vitamin E 0.087 mg 1%
Vitamin K 0.939 mcg 1%
Betain 0.065 mg 0%
Cholin 11.124 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.5 g 2%
Sugars 0.1 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.094 g 0%
Arginin 0.091 g 0%
Asparaginsäure 0.191 g 0%
Cystein 0.029 g 0%
Glutaminsäure 0.57 g 0%
Glycin 0.073 g 0%
Histidin 0.061 g 0%
Isoleucin 0.126 g 0%
Leucin 0.21 g 0%
Lysin 0.115 g 0%
Methionin 0.06 g 0%
Phenylalanin 0.125 g 0%
Prolin 0.254 g 0%
Serin 0.113 g 0%
Threonin 0.107 g 0%
Tryptophan 0.051 g 0%
Tyrosin 0.111 g 0%
Valin 0.15 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 71.67 mg 6%
Kupfer 0.01 mg 2%
Fluorid 0.06 mcg 0%
Eisen  0.33 mg 2%
Magnesium 3.74 mg 1%
Mangan 0.08 mg 3%
Phosphor 71.11 mg 6%
Kalium 21.03 mg 0%
Selen 4.91 mcg 9%
Natrium 167.4 mg 7%
Zink 0.34 mg 3%
andere
Nährstoff Menge  DV
Wasser 6.094 g 0%
Asche 0.539 g 0%