Your Recipe

Easy zucchini spaghetti

Zutat  Menge  Kalorien 
Zucchini 784g 165kcal
Rindfleisch, gemahlen, roh 450g 891kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 700g 350kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound (450 grams) lean ground beef
salt
4 medium zucchini, spiralized
1 (24-ounce / 700-mL) jar no-sugar-added spaghetti sauce
grated Parmesan cheese

Instructions
In a skillet over medium heat, cook beef until fully browned.
While beef is cooking, salt zucchini noodles to draw out excess moisture.
Drain excess fat from beef.
Reduce heat to low and add sauce to pan with beef.
Pat zucchini noodles dry and add them to the pan. Allow them to heat through.
Sprinkle each serving with Parmesan before serving.

Nährwertangaben 
Portionsgröße  1934 g | ml
Menge pro Portion  1406
5881
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 72g 92%
Gesättigte Fettsäuren  26g 131%
Natrium 3389mg 147%
Gesamte Kohlenhydrate  76g 28%
Ballaststoffe  21g 76%
Zucker  34g
Protein  118g 236%
Vitamin D 0mcg 0%
Kalzium 401mg 31%
Eisen  20mg 113%
Kalium 7139mg 152%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 413 mcg 46%
Thiamin [B1] 0.718 mg 60%
Riboflavin [B2] 1.402 mg 108%
Niacin [B3] 54.627 mg 341%
Pantothensäure [B5] 6.001 mg 120%
Vitamin B6 3.832 mg 225%
Cobalamin [B12] 8.865 mcg 0%
Folat [B9] 274.8 mcg 0%
Vitamin C 281.344 mg 313%
Vitamin D 0 mcg 0%
Vitamin E 18.375 mg 123%
Vitamin K 102.25 mcg 85%
Betain 36 mg 0%
Cholin 399.2 mg 73%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  76.4 g 28%
Sugars 34.4 g 69%
Ballaststoffe  21.2 g 76%
Carbohydrate 24.4 g 0%
Netto-Kohlenhydrate 42g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.113 g 0%
Arginin 0.902 g 0%
Asparaginsäure 2.603 g 0%
Cystein 0.227 g 0%
Glutaminsäure 2.281 g 0%
Glycin 0.808 g 0%
Histidin 0.463 g 0%
Isoleucin 0.768 g 0%
Leucin 1.247 g 0%
Lysin 1.184 g 0%
Methionin 0.306 g 0%
Phenylalanin 0.753 g 0%
Prolin 0.666 g 0%
Serin 0.87 g 0%
Threonin 0.517 g 0%
Tryptophan 0.188 g 0%
Tyrosin 0.572 g 0%
Valin 0.964 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 400.64 mg 31%
Kupfer 1.61 mg 179%
Fluorid 0 mcg 0%
Eisen  20.26 mg 113%
Magnesium 470.22 mg 112%
Mangan 2.47 mg 107%
Phosphor 1754.62 mg 140%
Kalium 7139.06 mg 152%
Selen 76.05 mcg 138%
Natrium 3388.52 mg 147%
Zink 28.38 mg 258%
andere
Nährstoff Menge  DV
Wasser 1644.253 g 0%
Asche 27.827 g 0%