Your Recipe
Pumpkin Smoothie with Yogurt
| Nährwertangaben | |
| Portionsgröße | 439 g | ml |
| Menge pro Portion |
284 1186 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.8g | 5% |
| Gesättigte Fettsäuren 2.3g | 12% |
| Natrium 122mg | 5% |
| Gesamte Kohlenhydrate 56g | 20% |
| Ballaststoffe 7g | 25% |
| Zucker 37g | |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Kalzium 339mg | 26% |
| Eisen 2.2mg | 12% |
| Kalium 1081mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 991.109 mcg | 110% |
| Thiamin [B1] | 0.146 mg | 12% |
| Riboflavin [B2] | 0.536 mg | 41% |
| Niacin [B3] | 1.496 mg | 9% |
| Pantothensäure [B5] | 1.858 mg | 37% |
| Vitamin B6 | 0.658 mg | 39% |
| Cobalamin [B12] | 1.009 mcg | 0% |
| Folat [B9] | 56.585 mcg | 0% |
| Vitamin C | 17.256 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.487 mg | 10% |
| Vitamin K | 20.698 mcg | 17% |
| Betain | 1.783 mg | 0% |
| Cholin | 53.167 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 56.2 g | 20% |
| Sugars | 36.9 g | 74% |
| Ballaststoffe | 7 g | 25% |
| Carbohydrate | 37.7 g | 0% |
| Netto-Kohlenhydrate | 19.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.433 g | 0% |
| Arginin | 0.386 g | 0% |
| Asparaginsäure | 0.979 g | 0% |
| Cystein | 0.086 g | 0% |
| Glutaminsäure | 2.153 g | 0% |
| Glycin | 0.28 g | 0% |
| Histidin | 0.339 g | 0% |
| Isoleucin | 0.533 g | 0% |
| Leucin | 0.989 g | 0% |
| Lysin | 0.883 g | 0% |
| Methionin | 0.268 g | 0% |
| Phenylalanin | 0.561 g | 0% |
| Prolin | 0.84 g | 0% |
| Serin | 0.63 g | 0% |
| Threonin | 0.426 g | 0% |
| Tryptophan | 0.09 g | 0% |
| Tyrosin | 0.495 g | 0% |
| Valin | 0.771 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 339.2 mg | 26% |
| Kupfer | 0.26 mg | 29% |
| Fluorid | 20.04 mcg | 0% |
| Eisen | 2.2 mg | 12% |
| Magnesium | 90.07 mg | 21% |
| Mangan | 0.64 mg | 28% |
| Phosphor | 303.6 mg | 24% |
| Kalium | 1080.52 mg | 23% |
| Selen | 7.38 mcg | 13% |
| Natrium | 122.12 mg | 5% |
| Zink | 1.8 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 364.534 g | 0% |
| Asche | 3.513 g | 0% |
