Your Recipe
PINA COLADA GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 315 g | ml |
| Menge pro Portion |
369 1544 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 29g | 38% |
| Gesättigte Fettsäuren 26g | 129% |
| Natrium 51mg | 2% |
| Gesamte Kohlenhydrate 29g | 10% |
| Ballaststoffe 5.4g | 19% |
| Zucker 20g | |
| Protein 4.4g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 60mg | 5% |
| Eisen 2.8mg | 16% |
| Kalium 664mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 84.19 mcg | 9% |
| Thiamin [B1] | 0.184 mg | 15% |
| Riboflavin [B2] | 0.107 mg | 8% |
| Niacin [B3] | 1.906 mg | 12% |
| Pantothensäure [B5] | 0.575 mg | 11% |
| Vitamin B6 | 0.28 mg | 16% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 81.7 mcg | 0% |
| Vitamin C | 89.706 mg | 100% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.216 mg | 1% |
| Vitamin K | 1.277 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 19.445 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 28.8 g | 10% |
| Sugars | 20.3 g | 41% |
| Ballaststoffe | 5.4 g | 19% |
| Carbohydrate | 21.6 g | 0% |
| Netto-Kohlenhydrate | 8.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.197 g | 0% |
| Arginin | 0.49 g | 0% |
| Asparaginsäure | 0.473 g | 0% |
| Cystein | 0.078 g | 0% |
| Glutaminsäure | 0.77 g | 0% |
| Glycin | 0.171 g | 0% |
| Histidin | 0.081 g | 0% |
| Isoleucin | 0.141 g | 0% |
| Leucin | 0.247 g | 0% |
| Lysin | 0.166 g | 0% |
| Methionin | 0.072 g | 0% |
| Phenylalanin | 0.176 g | 0% |
| Prolin | 0.144 g | 0% |
| Serin | 0.202 g | 0% |
| Threonin | 0.133 g | 0% |
| Tryptophan | 0.041 g | 0% |
| Tyrosin | 0.118 g | 0% |
| Valin | 0.209 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 60.01 mg | 5% |
| Kupfer | 0.53 mg | 59% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.83 mg | 16% |
| Magnesium | 90.98 mg | 22% |
| Mangan | 2.78 mg | 121% |
| Phosphor | 146.12 mg | 12% |
| Kalium | 663.67 mg | 14% |
| Selen | 8.43 mcg | 15% |
| Natrium | 51.03 mg | 2% |
| Zink | 1.14 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 250.272 g | 0% |
| Asche | 1.689 g | 0% |
