Your Recipe

Garlic Butter Shrimp with Asparagus

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Spargel 700g 140kcal
Butter ohne Salz 42.524g 305kcal
Knoblauch 15g 22kcal
Olivenöl 14g 124kcal
Zwiebelpulver 28g 95kcal
Garnelen, roh 700g 595kcal
Sauce, scharfer Chili, Sriracha 15g 14kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 1/2 lbs (700g) medium raw shrimp, peeled and deveined
1 1/2 lbs (700g) asparagus (1 bunch) rinsed and trimmed
3 tablespoons butter
1 tablespoon olive oil
5 clove garlic, minced
1 teaspoon Italian seasoning
2 teaspoons onion powder
Salt and fresh cracked pepper, to taste
1/4 cup (60ml) vegetable stock
1 tablespoon Sriracha (or any hot sauce you like)
Crushed chili pepper flakes, optional
Juice of 1/2 lemon
Fresh chopped parsley or cilantro, for garnish
DIRECTIONS
1. To prepare the garlic butter shrimp recipe with asparagus: place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the asparagus and season to taste. Saute the asparagus until crisp-tender, 4-6 minutes. Remove sauteed asparagus from the pan and set aside.

2. In the same pan, add the remaining 2 tablespoons of butter and add shrimp. Season with salt and pepper, fry shrimp for 1-2 minutes on one side.

3. Add the minced garlic, Italian seasoning, and onion powder to the shrimp. Stir to combine and flip the shrimp to cook on the opposite side. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. Allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp.

4. Push the cooked shrimp on the side and add asparagus back to the pan. Stir asparagus to coat them into the sauce and squeeze half of a lemon over the top of the cooked shrimp and asparagus. Allow reheating for 1-2 minutes. Remove cooked shrimp and asparagus from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve your garlic butter shrimp with asparagus immediately–Enjoy!

Nährwertangaben 
Portionsgröße  382 g | ml
Menge pro Portion  325
1358
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  9.4g 47%
Natrium 298mg 13%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  4.9g 18%
Zucker  4.5g
Protein  45g 91%
Vitamin D 0mcg 0%
Kalzium 191mg 15%
Eisen  5.1mg 28%
Kalium 918mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 144.054 mcg 16%
Thiamin [B1] 0.294 mg 25%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 1.815 mg 11%
Pantothensäure [B5] 0.584 mg 12%
Vitamin B6 0.275 mg 16%
Cobalamin [B12] 0.018 mcg 0%
Folat [B9] 97.456 mcg 0%
Vitamin C 15.01 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 2.935 mg 20%
Vitamin K 76.411 mcg 64%
Betain 1.082 mg 0%
Cholin 33.793 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.5 g 5%
Sugars 4.5 g 9%
Ballaststoffe  4.9 g 18%
Carbohydrate 13.8 g 0%
Netto-Kohlenhydrate 10.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.222 g 0%
Arginin 0.323 g 0%
Asparaginsäure 0.96 g 0%
Cystein 0.063 g 0%
Glutaminsäure 0.603 g 0%
Glycin 0.097 g 0%
Histidin 0.104 g 0%
Isoleucin 0.155 g 0%
Leucin 0.26 g 0%
Lysin 0.234 g 0%
Methionin 0.066 g 0%
Phenylalanin 0.162 g 0%
Prolin 0.185 g 0%
Serin 0.207 g 0%
Threonin 0.167 g 0%
Tryptophan 0.055 g 0%
Tyrosin 0.107 g 0%
Valin 0.23 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 191.14 mg 15%
Kupfer 1.07 mg 119%
Fluorid 0.3 mcg 0%
Eisen  5.08 mg 28%
Magnesium 95.63 mg 23%
Mangan 0.49 mg 21%
Phosphor 498.34 mg 40%
Kalium 917.82 mg 20%
Selen 5.68 mcg 10%
Natrium 298.42 mg 13%
Zink 3.63 mg 33%
andere
Nährstoff Menge  DV
Wasser 310.644 g 0%
Asche 3.754 g 0%