Your Recipe
Healthy Chocolate Smoothie
| Nährwertangaben | |
| Portionsgröße | 262 g | ml |
| Menge pro Portion |
236 989 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.5g | 10% |
| Gesättigte Fettsäuren 2.8g | 14% |
| Natrium 61mg | 3% |
| Gesamte Kohlenhydrate 39g | 14% |
| Ballaststoffe 5.2g | 18% |
| Zucker 23g | |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 162mg | 12% |
| Eisen 1.1mg | 6% |
| Kalium 731mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 37.94 mcg | 4% |
| Thiamin [B1] | 0.102 mg | 9% |
| Riboflavin [B2] | 0.345 mg | 27% |
| Niacin [B3] | 2.097 mg | 13% |
| Pantothensäure [B5] | 0.957 mg | 19% |
| Vitamin B6 | 0.591 mg | 35% |
| Cobalamin [B12] | 0.647 mcg | 0% |
| Folat [B9] | 39.556 mcg | 0% |
| Vitamin C | 11.206 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.895 mg | 6% |
| Vitamin K | 0.999 mcg | 1% |
| Betain | 1.162 mg | 0% |
| Cholin | 37.882 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 39 g | 14% |
| Sugars | 22.7 g | 45% |
| Ballaststoffe | 5.2 g | 18% |
| Carbohydrate | 34.6 g | 0% |
| Netto-Kohlenhydrate | 16.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.297 g | 0% |
| Arginin | 0.443 g | 0% |
| Asparaginsäure | 0.825 g | 0% |
| Cystein | 0.064 g | 0% |
| Glutaminsäure | 1.624 g | 0% |
| Glycin | 0.278 g | 0% |
| Histidin | 0.277 g | 0% |
| Isoleucin | 0.324 g | 0% |
| Leucin | 0.639 g | 0% |
| Lysin | 0.494 g | 0% |
| Methionin | 0.146 g | 0% |
| Phenylalanin | 0.405 g | 0% |
| Prolin | 0.182 g | 0% |
| Serin | 0.446 g | 0% |
| Threonin | 0.281 g | 0% |
| Tryptophan | 0.093 g | 0% |
| Tyrosin | 0.311 g | 0% |
| Valin | 0.433 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 162.04 mg | 12% |
| Kupfer | 0.3 mg | 34% |
| Fluorid | 6.92 mcg | 0% |
| Eisen | 1.06 mg | 6% |
| Magnesium | 81.34 mg | 19% |
| Mangan | 0.69 mg | 30% |
| Phosphor | 196.61 mg | 16% |
| Kalium | 731.35 mg | 16% |
| Selen | 5.22 mcg | 9% |
| Natrium | 61 mg | 3% |
| Zink | 1.25 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 204.547 g | 0% |
| Asche | 2.371 g | 0% |
