Your Recipe

Raw Gorilla Taco Wraps

Zutat  Menge  Kalorien 
Blumenkohl 107g 27kcal
Walnüsse 117g 765kcal
Kurkuma gemahlen 0.75g 2kcal
Cayenne Pfeffer 0.9g 3kcal
Tomaten, sonnengetrocknet[pl:]Pomidory, suszone na słońcu 25g 65kcal
Kreuzkümmel, gemahlen 6g 23kcal
Sauce, Salsa, servierfertig 35.7g 10kcal
Koriander gemahlen 4g 12kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup soaked walnuts
1 cup finely shredded cauliflower
3-5 sun-dried tomatoes
Collard greens
3 teaspoons cumin
2 teaspoons coriander
1/4 teaspoon turmeric
1/2 teaspoon cayenne pepper
2-3 teaspoons of salsa (store-bought or homemade)
Himalayan pink crystal salt to taste

Instruction
Add all the ingredients (except the salsa) in a grinder and grind to a coarse consistency.
Take one collard green with the dark edge facing down on your cutting board.
Trim off the stem and up about two inches into the leaf.
Place about 1/4 — 1/3 cup of the nut meat mixture in the middle of the leaf and top with some salsa.
To assemble, roll up burrito style. Fold one of the long ends in, and then both the end pieces, and then the other long way, tucking in firmly. Place with the folded edge down on your cutting board, and slice firmly into two pieces on the diagonal.

Nährwertangaben 
Portionsgröße  296 g | ml
Menge pro Portion  906
3792
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 80g 102%
Gesättigte Fettsäuren  7.5g 37%
Natrium 327mg 14%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  17g 60%
Zucker  16g
Protein  26g 51%
Vitamin D 0mcg 0%
Kalzium 263mg 20%
Eisen  11mg 63%
Kalium 1984mg 42%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 42.95 mcg 5%
Thiamin [B1] 0.647 mg 54%
Riboflavin [B2] 0.414 mg 32%
Niacin [B3] 4.959 mg 31%
Pantothensäure [B5] 1.977 mg 40%
Vitamin B6 1.019 mg 60%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 195.782 mcg 0%
Vitamin C 65.568 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 1.865 mg 12%
Vitamin K 33.176 mcg 28%
Betain 0.424 mg 0%
Cholin 78.898 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.1 g 16%
Sugars 16.2 g 32%
Ballaststoffe  16.9 g 60%
Carbohydrate 22.7 g 0%
Netto-Kohlenhydrate 27.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.041 g 0%
Arginin 2.847 g 0%
Asparaginsäure 2.833 g 0%
Cystein 0.312 g 0%
Glutaminsäure 4.879 g 0%
Glycin 1.121 g 0%
Histidin 0.572 g 0%
Isoleucin 0.895 g 0%
Leucin 1.618 g 0%
Lysin 0.861 g 0%
Methionin 0.329 g 0%
Phenylalanin 0.997 g 0%
Prolin 0.972 g 0%
Serin 1.281 g 0%
Threonin 0.87 g 0%
Tryptophan 0.248 g 0%
Tyrosin 0.591 g 0%
Valin 1.11 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 263.22 mg 20%
Kupfer 2.39 mg 265%
Fluorid 1.07 mcg 0%
Eisen  11.39 mg 63%
Magnesium 292.85 mg 70%
Mangan 5.1 mg 222%
Phosphor 603.86 mg 48%
Kalium 1983.71 mg 42%
Selen 9.56 mcg 17%
Natrium 326.97 mg 14%
Zink 5 mg 45%
andere
Nährstoff Menge  DV
Wasser 139.839 g 0%
Asche 7.704 g 0%