Your Recipe

Instant Potato Gnocchi

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Leitungswasser 240g 0kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 180g 655kcal
Meersalz 3g 0kcal

Recipe Instructions:

1 cup water
1 cup instant potato flakes
1 egg
1 1/2 cups all-purpose flour
1/2 teaspoon salt
Your favorite sauce, for serving

Bring water to a boil. Add potato flakes. Allow the mixture to cool, then fold in egg, 1 cup of the flour, and salt. Using your fingers, combine all the ingredients. Knead the dough by pushing it away from you with the heel of your hand, folding it over, giving it a quarter turn, and pushing it away again. Continue kneading, sprinkling on a little more flour as needed, until the dough just forms a ball and feels a little bit sticky. Set the dough aside and clean the work surface of any hard bits of dough.
Sprinkle the work surface lightly with flour. Roll the dough out with a rolling pin to about 1/2-inch thick. Use a bench scraper or knife to cut the dough into strips about 1/2-inch wide. Roll each strip under your hands to form a log and cut the logs into 1-inch pieces. If you like, you can give your gnocchi grooves. Shape the pieces into balls and roll them down a gnocchi board or fork.
If you are not cooking the gnocchi right away, freeze them on a baking sheet or platter in a single layer until frozen solid. Once frozen, you can transfer them to a freezer bag or airtight container.
Cook the gnocchi in boiling salted water until they float to the top, about 5 minutes. Drain well and serve with your favorite sauce.

Nährwertangaben 
Portionsgröße  118 g | ml
Menge pro Portion  182
760
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.6g 2%
Gesättigte Fettsäuren  0.5g 2%
Natrium 316mg 14%
Gesamte Kohlenhydrate  34g 13%
Ballaststoffe  1.2g 4%
Zucker  0.2g
Protein  6.2g 12%
Vitamin D 0.3mcg 1%
Kalzium 16mg 1%
Eisen  2.3mg 13%
Kalium 66mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 20 mcg 2%
Thiamin [B1] 0.358 mg 30%
Riboflavin [B2] 0.279 mg 21%
Niacin [B3] 2.666 mg 17%
Pantothensäure [B5] 0.389 mg 8%
Vitamin B6 0.041 mg 2%
Cobalamin [B12] 0.111 mcg 0%
Folat [B9] 136.825 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.25 mcg 1%
Vitamin E 0.158 mg 1%
Vitamin K 0.185 mcg 0%
Betain 31.673 mg 0%
Cholin 41.43 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.4 g 13%
Sugars 0.2 g 0%
Ballaststoffe  1.2 g 4%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 34.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.241 g 0%
Arginin 0.29 g 0%
Asparaginsäure 0.362 g 0%
Cystein 0.133 g 0%
Glutaminsäure 1.775 g 0%
Glycin 0.221 g 0%
Histidin 0.142 g 0%
Isoleucin 0.245 g 0%
Leucin 0.455 g 0%
Lysin 0.217 g 0%
Methionin 0.13 g 0%
Phenylalanin 0.319 g 0%
Prolin 0.603 g 0%
Serin 0.354 g 0%
Threonin 0.196 g 0%
Tryptophan 0.078 g 0%
Tyrosin 0.203 g 0%
Valin 0.294 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.63 mg 1%
Kupfer 0.08 mg 9%
Fluorid 42.86 mcg 0%
Eisen  2.31 mg 13%
Magnesium 12.57 mg 3%
Mangan 0.31 mg 13%
Phosphor 73.36 mg 6%
Kalium 66.07 mg 1%
Selen 19.09 mcg 35%
Natrium 315.8 mg 14%
Zink 0.48 mg 4%
andere
Nährstoff Menge  DV
Wasser 74.814 g 0%
Asche 0.404 g 0%