Your Recipe
SUPERFOOD SMOOTHIE WITH BANANA KALE N BLUEBERRY PROBIOTIC GOODNESS
| Nährwertangaben | |
| Portionsgröße | 344 g | ml |
| Menge pro Portion |
258 1079 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 16% |
| Gesättigte Fettsäuren 1.9g | 9% |
| Natrium 105mg | 5% |
| Gesamte Kohlenhydrate 38g | 14% |
| Ballaststoffe 9.4g | 34% |
| Zucker 17g | |
| Protein 4g | 8% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 293mg | 23% |
| Eisen 1.4mg | 8% |
| Kalium 970mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 169.44 mcg | 19% |
| Thiamin [B1] | 0.113 mg | 9% |
| Riboflavin [B2] | 0.275 mg | 21% |
| Niacin [B3] | 2.475 mg | 15% |
| Pantothensäure [B5] | 1.552 mg | 31% |
| Vitamin B6 | 0.728 mg | 43% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 100.19 mcg | 0% |
| Vitamin C | 38.076 mg | 42% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 5.245 mg | 35% |
| Vitamin K | 98.196 mcg | 82% |
| Betain | 0.813 mg | 0% |
| Cholin | 26.885 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 37.6 g | 14% |
| Sugars | 17.1 g | 34% |
| Ballaststoffe | 9.4 g | 34% |
| Carbohydrate | 36 g | 0% |
| Netto-Kohlenhydrate | 20.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.163 g | 0% |
| Arginin | 0.162 g | 0% |
| Asparaginsäure | 0.388 g | 0% |
| Cystein | 0.04 g | 0% |
| Glutaminsäure | 0.476 g | 0% |
| Glycin | 0.155 g | 0% |
| Histidin | 0.17 g | 0% |
| Isoleucin | 0.135 g | 0% |
| Leucin | 0.236 g | 0% |
| Lysin | 0.199 g | 0% |
| Methionin | 0.045 g | 0% |
| Phenylalanin | 0.166 g | 0% |
| Prolin | 0.145 g | 0% |
| Serin | 0.162 g | 0% |
| Threonin | 0.118 g | 0% |
| Tryptophan | 0.037 g | 0% |
| Tyrosin | 0.07 g | 0% |
| Valin | 0.173 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 293.12 mg | 23% |
| Kupfer | 0.28 mg | 31% |
| Fluorid | 8.02 mcg | 0% |
| Eisen | 1.42 mg | 8% |
| Magnesium | 70.02 mg | 17% |
| Mangan | 0.73 mg | 32% |
| Phosphor | 89.25 mg | 7% |
| Kalium | 969.65 mg | 21% |
| Selen | 1.87 mcg | 3% |
| Natrium | 105.48 mg | 5% |
| Zink | 0.82 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 285.839 g | 0% |
| Asche | 3.505 g | 0% |
