Your Recipe
Citrus, Turmeric, and Ginger Juice
| Nährwertangaben | |
| Portionsgröße | 599 g | ml |
| Menge pro Portion |
304 1270 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.1g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 6.5mg | 0% |
| Gesamte Kohlenhydrate 79g | 29% |
| Ballaststoffe 15g | 53% |
| Zucker 57g | |
| Protein 3.3g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 98mg | 8% |
| Eisen 1.7mg | 10% |
| Kalium 830mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 29.265 mcg | 3% |
| Thiamin [B1] | 0.219 mg | 18% |
| Riboflavin [B2] | 0.178 mg | 14% |
| Niacin [B3] | 0.936 mg | 6% |
| Pantothensäure [B5] | 0.722 mg | 14% |
| Vitamin B6 | 0.302 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 63.32 mcg | 0% |
| Vitamin C | 118.13 mg | 131% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.142 mg | 8% |
| Vitamin K | 9.012 mcg | 8% |
| Betain | 0.546 mg | 0% |
| Cholin | 32.192 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 79.4 g | 29% |
| Sugars | 57.1 g | 114% |
| Ballaststoffe | 14.8 g | 53% |
| Carbohydrate | 79.4 g | 0% |
| Netto-Kohlenhydrate | 22.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.129 g | 0% |
| Arginin | 0.137 g | 0% |
| Asparaginsäure | 0.507 g | 0% |
| Cystein | 0.023 g | 0% |
| Glutaminsäure | 0.28 g | 0% |
| Glycin | 0.193 g | 0% |
| Histidin | 0.053 g | 0% |
| Isoleucin | 0.075 g | 0% |
| Leucin | 0.108 g | 0% |
| Lysin | 0.133 g | 0% |
| Methionin | 0.038 g | 0% |
| Phenylalanin | 0.085 g | 0% |
| Prolin | 0.107 g | 0% |
| Serin | 0.099 g | 0% |
| Threonin | 0.056 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosin | 0.036 g | 0% |
| Valin | 0.128 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 98.38 mg | 8% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 13.2 mcg | 0% |
| Eisen | 1.72 mg | 10% |
| Magnesium | 45.99 mg | 11% |
| Mangan | 0.51 mg | 22% |
| Phosphor | 79.09 mg | 6% |
| Kalium | 829.77 mg | 18% |
| Selen | 1.07 mcg | 2% |
| Natrium | 6.53 mg | 0% |
| Zink | 0.39 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 513.89 g | 0% |
| Asche | 1.644 g | 0% |
