Your Recipe

Classic Vegan Pesto

Zutat  Menge  Kalorien 
Nudeln trocken 453.592g 1683kcal
Hanfsamen 42.25g 234kcal
Knoblauch 3g 4kcal
Speisesalz 3g 0kcal
Olivenöl 71g 628kcal
Basilikum frisch 10.1g 2kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 ounces basil
1 clove garlic
1/4 cup hemp hearts
1/3 cup olive oil
1/2 teaspoon salt
fresh black pepper (to taste)
1 pound of pasta (my favorite is capellini)
Instructions
Prepare pasta according to package directions.
While the pasta is cooking prepare the sauce.
Wash your basil and remove leaves from stems.
Place the leaves into your food processor with the garlic, hemp, olive oil, and salt and pepper.
Run the food processor* to break up the leaves, stopping to scrape the sides a few times.
Remove sauce from food processor and toss with cooked pasta. Serve!

Nährwertangaben 
Portionsgröße  291 g | ml
Menge pro Portion  1275
5336
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 49g 63%
Gesättigte Fettsäuren  6.5g 32%
Natrium 597mg 26%
Gesamte Kohlenhydrate  172g 63%
Ballaststoffe  8.2g 29%
Zucker  6.4g
Protein  36g 73%
Vitamin D 0mcg 0%
Kalzium 75mg 6%
Eisen  9.6mg 53%
Kalium 781mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 13.543 mcg 2%
Thiamin [B1] 2.295 mg 191%
Riboflavin [B2] 0.973 mg 75%
Niacin [B3] 18.277 mg 114%
Pantothensäure [B5] 0.997 mg 20%
Vitamin B6 0.475 mg 28%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 913.489 mcg 0%
Vitamin C 1.483 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 5.572 mg 37%
Vitamin K 42.571 mcg 35%
Betain 322.106 mg 0%
Cholin 35.276 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  171.9 g 63%
Sugars 6.4 g 13%
Ballaststoffe  8.2 g 29%
Carbohydrate 171.9 g 0%
Netto-Kohlenhydrate 165.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.325 g 0%
Arginin 2.052 g 0%
Asparaginsäure 2.211 g 0%
Cystein 0.723 g 0%
Glutaminsäure 11.774 g 0%
Glycin 1.35 g 0%
Histidin 0.885 g 0%
Isoleucin 1.439 g 0%
Leucin 2.712 g 0%
Lysin 0.955 g 0%
Methionin 0.533 g 0%
Phenylalanin 1.83 g 0%
Prolin 3.903 g 0%
Serin 1.769 g 0%
Threonin 1.323 g 0%
Tryptophan 0.5 g 0%
Tyrosin 0.823 g 0%
Valin 1.72 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 74.78 mg 6%
Kupfer 1.02 mg 113%
Fluorid 40.85 mcg 0%
Eisen  9.55 mg 53%
Magnesium 271.7 mg 65%
Mangan 3.77 mg 164%
Phosphor 782.33 mg 63%
Kalium 780.64 mg 17%
Selen 143.56 mcg 261%
Natrium 597.2 mg 26%
Zink 5.35 mg 49%
andere
Nährstoff Menge  DV
Wasser 29.034 g 0%
Asche 4.871 g 0%