Your Recipe

Wilted Spinach with Bottarga

Zutat  Menge  Kalorien 
Rapsöl (Rapsöl) 14g 124kcal
Spinat, Babyspinat 680.388g 143kcal

Recipe Instructions:

1 1/2 pounds baby spinach
1 tablespoon canola oil
kosher salt and fresh ground pepper
bottarga
(optional) tamari diluted with water to taste, this is if you are using sesame seeds

You may have to do this in batches if your sauté pan isn't big enough. Just make sure you cool each batch individually as you go.
Heat a large 14 inch sauté pan over medium high heat. Add the oil and once it is hot add the spinach. Sear it and turn it, season with a healthy pinch of salt and a few grinds of pepper.
Once it is wilted dump it into a strainer. Rinse it briefly with cold water just to cool it enough to handle. Squeeze out most of the excess water but not all.
Divide the spinach into 4 portions and form it into balls then make it into a rectangle squeezing the spinach together so it will hold its shape. Shave the bottarga over the top and serve. Alternatively sprinkle with a little tamari and top with sesame seeds. Serve.

Nährwertangaben 
Portionsgröße  174 g | ml
Menge pro Portion  67
279
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.6g 6%
Gesättigte Fettsäuren  0.3g 1%
Natrium 189mg 8%
Gesamte Kohlenhydrate  2.7g 1%
Ballaststoffe  2.7g 10%
Zucker  0g
Protein  4.8g 10%
Vitamin D 0mcg 0%
Kalzium 116mg 9%
Eisen  2.1mg 12%
Kalium 990mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 481.375 mcg 53%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.33 mg 25%
Niacin [B3] 0.937 mg 6%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0.332 mg 20%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 197.313 mcg 0%
Vitamin C 45.076 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.613 mg 4%
Vitamin K 2.496 mcg 2%
Betain 0 mg 0%
Cholin 0.007 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.7 g 1%
Sugars 0 g 0%
Ballaststoffe  2.7 g 10%
Carbohydrate 0 0%
Netto-Kohlenhydrate 2.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 115.67 mg 9%
Kupfer 0.14 mg 15%
Fluorid 0 mcg 0%
Eisen  2.14 mg 12%
Magnesium 158.19 mg 38%
Mangan 0.83 mg 36%
Phosphor 66.34 mg 5%
Kalium 989.96 mg 21%
Selen 4.25 mcg 8%
Natrium 188.81 mg 8%
Zink 0.77 mg 7%
andere
Nährstoff Menge  DV
Wasser 157.34 g 0%
Asche 2.722 g 0%