Your Recipe
Super Sesame Pesto
| Nährwertangaben | |
| Portionsgröße | 158 g | ml |
| Menge pro Portion |
727 3041 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 72g | 92% |
| Gesättigte Fettsäuren 9g | 45% |
| Natrium 613mg | 27% |
| Gesamte Kohlenhydrate 17g | 6% |
| Ballaststoffe 8.7g | 31% |
| Zucker 1.5g | |
| Protein 13g | 25% |
| Vitamin D 0mcg | 0% |
| Kalzium 490mg | 38% |
| Eisen 8.5mg | 47% |
| Kalium 483mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 127.988 mcg | 14% |
| Thiamin [B1] | 0.643 mg | 54% |
| Riboflavin [B2] | 0.227 mg | 17% |
| Niacin [B3] | 3.057 mg | 19% |
| Pantothensäure [B5] | 0.477 mg | 10% |
| Vitamin B6 | 0.449 mg | 26% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 85.391 mcg | 0% |
| Vitamin C | 10.805 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.885 mg | 33% |
| Vitamin K | 216.965 mcg | 181% |
| Betain | 0.411 mg | 0% |
| Cholin | 29.59 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 17 g | 6% |
| Sugars | 1.5 g | 3% |
| Ballaststoffe | 8.7 g | 31% |
| Carbohydrate | 17 g | 0% |
| Netto-Kohlenhydrate | 15.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.61 g | 0% |
| Arginin | 1.628 g | 0% |
| Asparaginsäure | 1.183 g | 0% |
| Cystein | 0.224 g | 0% |
| Glutaminsäure | 2.508 g | 0% |
| Glycin | 0.757 g | 0% |
| Histidin | 0.344 g | 0% |
| Isoleucin | 0.505 g | 0% |
| Leucin | 0.9 g | 0% |
| Lysin | 0.406 g | 0% |
| Methionin | 0.344 g | 0% |
| Phenylalanin | 0.624 g | 0% |
| Prolin | 0.531 g | 0% |
| Serin | 0.635 g | 0% |
| Threonin | 0.483 g | 0% |
| Tryptophan | 0.228 g | 0% |
| Tyrosin | 0.446 g | 0% |
| Valin | 0.646 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 490.42 mg | 38% |
| Kupfer | 2.09 mg | 232% |
| Fluorid | 2.73 mcg | 0% |
| Eisen | 8.51 mg | 47% |
| Magnesium | 193.91 mg | 46% |
| Mangan | 2.84 mg | 124% |
| Phosphor | 421.13 mg | 34% |
| Kalium | 483.45 mg | 10% |
| Selen | 17.93 mcg | 33% |
| Natrium | 613.33 mg | 27% |
| Zink | 4.87 mg | 44% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 51.121 g | 0% |
| Asche | 3.366 g | 0% |
