Your Recipe

Arrosticini (Barbecued Lamb Skewers)

Zutat  Menge  Kalorien 
Schulterblatt vom Lamm, 1/4" Fett 700g 1813kcal
Olivenöl 56g 495kcal
Rosmarin frisch 1.3g 2kcal

Recipe Tags:

Food

Recipe Instructions:

1 branch fresh rosemary
4 tablespoons extra virgin olive oil, plus more for drizzling
Salt and pepper, to taste
1 1/2 pounds (about 700 grams) lamb, cut into 1/2-inch cubes
Hot chile pepper flakes, optional

Directions
Bash the rosemary branch with the palm of your hand on a chopping board and stick it in a small bowl with the olive oil and a few grinds of black pepper. Leave to infuse while you prepare the lamb.
Thread the cubes of lamb onto long skewerss to make about 16 sticks. Drizzle the meat with some of the olive oil to coat lightly.
Sear the lamb sticks over a high flame on an iron grill and cook about 1 minute on each side, until the meat is browned (not burnt) and develops a little crust. Remove from the heat and place on a serving plate.
Immediately season with salt and, if desired, a pinch of chile pepper flakes. Brush the lamb skewers with the remaining olive oil, using the rosemary branch as a brush. Serve hot with a glass of red wine and crusty country-style bread drizzled with olive oil. (And eat these with your hands!)

Nährwertangaben 
Portionsgröße  126 g | ml
Menge pro Portion  385
1611
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 43%
Gesättigte Fettsäuren  12g 59%
Natrium 73mg 3%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  19g 39%
Vitamin D 0mcg 0%
Kalzium 21mg 2%
Eisen  1.8mg 10%
Kalium 269mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.316 mcg 0%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 6.337 mg 40%
Pantothensäure [B5] 0.783 mg 16%
Vitamin B6 0.164 mg 10%
Cobalamin [B12] 3.022 mcg 0%
Folat [B9] 22.403 mcg 0%
Vitamin C 0.047 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.601 mg 11%
Vitamin K 5.619 mcg 5%
Betain 0.009 mg 0%
Cholin 0.028 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.167 g 0%
Arginin 1.153 g 0%
Asparaginsäure 1.709 g 0%
Cystein 0.232 g 0%
Glutaminsäure 2.816 g 0%
Glycin 0.948 g 0%
Histidin 0.615 g 0%
Isoleucin 0.936 g 0%
Leucin 1.51 g 0%
Lysin 1.714 g 0%
Methionin 0.498 g 0%
Phenylalanin 0.79 g 0%
Prolin 0.815 g 0%
Serin 0.721 g 0%
Threonin 0.831 g 0%
Tryptophan 0.226 g 0%
Tyrosin 0.652 g 0%
Valin 1.047 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.61 mg 2%
Kupfer 0.12 mg 13%
Fluorid 0 mcg 0%
Eisen  1.79 mg 10%
Magnesium 24.7 mg 6%
Mangan 0.03 mg 1%
Phosphor 186.81 mg 15%
Kalium 268.71 mg 6%
Selen 22.4 mcg 41%
Natrium 72.58 mg 3%
Zink 5 mg 45%
andere
Nährstoff Menge  DV
Wasser 72.48 g 0%
Asche 1.055 g 0%