Your Recipe

Cilantro-Lime Chicken

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 4.25g 1kcal
Knoblauch 6g 9kcal
Olivenöl 56g 495kcal
Kreuzkümmel, gemahlen 1g 4kcal
Huhn, Haut (Keulen und Schenkel), roh 688g 3027kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. extra-virgin olive oil, divided
Juice of 2 limes
1/4 c. freshly chopped cilantro
2 cloves garlic, minced
1/2 tsp. cumin
Pinch crushed red pepper flakes
4 bone-in, skin-on chicken thighs
Kosher salt
Freshly ground black pepper
Cooked white rice, for serving
Directions
Step 1
Whisk together 2 tablespoons oil, lime juice, cilantro, garlic, cumin, and red pepper flakes. Add chicken and toss to coat. Let marinate in fridge 30 minutes and up to 2 hours.
Step 2
When ready to cook, preheat oven to 425°. In a large ovenproof skillet over medium-high heat, heat remaining 2 tablespoons oil. Season chicken with salt and pepper, then add to skillet skin-side down and pour in remaining marinade. Sear until skin is golden and crispy, about 6 minutes. Flip and cook 2 minutes more.
Step 3
Transfer skillet to oven and bake until chicken is cooked through, 10 to 12 minutes.
Step 4
Serve over rice drizzled with pan drippings.

Nährwertangaben 
Portionsgröße  189 g | ml
Menge pro Portion  884
3699
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 90g 116%
Gesättigte Fettsäuren  23g 114%
Natrium 89mg 4%
Gesamte Kohlenhydrate  2g 1%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  17g 33%
Vitamin D 0.3mcg 2%
Kalzium 16mg 1%
Eisen  0.9mg 5%
Kalium 221mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 105.221 mcg 12%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 4.446 mg 28%
Pantothensäure [B5] 1.064 mg 21%
Vitamin B6 0.221 mg 13%
Cobalamin [B12] 1.118 mcg 0%
Folat [B9] 4.169 mcg 0%
Vitamin C 0.774 mg 1%
Vitamin D 0.344 mcg 2%
Vitamin E 2.516 mg 17%
Vitamin K 12.449 mcg 10%
Betain 14.29 mg 0%
Cholin 49.264 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2 g 1%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.132 g 0%
Arginin 1.183 g 0%
Asparaginsäure 1.235 g 0%
Cystein 0.139 g 0%
Glutaminsäure 1.964 g 0%
Glycin 2.122 g 0%
Histidin 0.341 g 0%
Isoleucin 0.469 g 0%
Leucin 0.913 g 0%
Lysin 0.947 g 0%
Methionin 0.28 g 0%
Phenylalanin 0.503 g 0%
Prolin 1.255 g 0%
Serin 0.601 g 0%
Threonin 0.525 g 0%
Tryptophan 0.082 g 0%
Tyrosin 0.39 g 0%
Valin 0.591 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 16.21 mg 1%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  0.93 mg 5%
Magnesium 15.33 mg 4%
Mangan 0.06 mg 3%
Phosphor 167.45 mg 13%
Kalium 220.84 mg 5%
Selen 17.61 mcg 32%
Natrium 89.16 mg 4%
Zink 1.15 mg 10%
andere
Nährstoff Menge  DV
Wasser 79.107 g 0%
Asche 0.9 g 0%