Your Recipe

Hearty Vegetable Beef Soup

Zutat  Menge  Kalorien 
Karotten, roh 145g 59kcal
Sellerie 101g 16kcal
Zwiebeln 197g 79kcal
Paprika, roh, gelb, süß 59.5g 15kcal
Kartoffeln, roh, Fruchtfleisch und Schale 900g 693kcal
Erbsen roh grün 86.6g 70kcal
Butter ohne Salz 42g 301kcal
Corned Rinderbrust roh 450g 891kcal
Knoblauch 6g 9kcal
Lorbeerblatt 28g 88kcal
Thymian getrocknet 0.46g 1kcal
Basilikum getrocknet 0.209g 0kcal
Wein, rot[pl:]Wino, czerwone 37.125g 32kcal
Brühe, Rindfleisch, hausgemacht 1920g 250kcal

Recipe Instructions:

Ingredients
3 tablespoons unsalted butter , divided
1 lb (450g) beef stew meat , cut into about 1-inch cubes
1 onion , chopped
1 cup sliced celery
1 cup diced carrots
2 cloves garlic , minced
3 medium potatoes , peeled and diced
1/2 red bell pepper , diced
8 cups beef stock
1/4 cup red wine
1/2 teaspoon dried thyme
1 bay leaf
1/2 teaspoon dried basil
salt and pepper , to taste
2/3 cup frozen green peas
parsley , for garnish

Instructions
In a large pot, add 2 tablespoons butter and cubed meat. Cook for 4-5 minutes. Remove from the pot leaving the juices.
Add the remaining tablespoon butter, together with the onion, celery, carrots, garlic, potatoes, bell pepper, and cook for about 8 minutes.
Add all the remaining ingredients, except peas and parsley, to the pot (beef, stock, wine, thyme, bay leaf, basil, salt and pepper). Bring to a boil, reduce the heat, cover and simmer for 30-35 minutes. Add the green peas 5 minute before the soup is done. Remove the bay leaf before serving. Garnish with parsley. Enjoy!

Nährwertangaben 
Portionsgröße  993 g | ml
Menge pro Portion  626
2620
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 34%
Gesättigte Fettsäuren  14g 71%
Natrium 2385mg 104%
Gesamte Kohlenhydrate  64g 23%
Ballaststoffe  10g 37%
Zucker  11g
Protein  39g 78%
Vitamin D 0mcg 0%
Kalzium 181mg 14%
Eisen  8.9mg 50%
Kalium 2576mg 55%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 433.511 mcg 48%
Thiamin [B1] 0.512 mg 43%
Riboflavin [B2] 0.814 mg 63%
Niacin [B3] 11.967 mg 75%
Pantothensäure [B5] 1.62 mg 32%
Vitamin B6 1.616 mg 95%
Cobalamin [B12] 2.02 mcg 0%
Folat [B9] 109.88 mcg 0%
Vitamin C 112.747 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 0.91 mg 6%
Vitamin K 27.123 mcg 23%
Betain 0.764 mg 0%
Cholin 67.911 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  64.3 g 23%
Sugars 10.5 g 21%
Ballaststoffe  10.5 g 37%
Carbohydrate 58.2 g 0%
Netto-Kohlenhydrate 53.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.449 g 0%
Arginin 1.448 g 0%
Asparaginsäure 3.006 g 0%
Cystein 0.31 g 0%
Glutaminsäure 3.986 g 0%
Glycin 1.592 g 0%
Histidin 0.659 g 0%
Isoleucin 0.957 g 0%
Leucin 1.58 g 0%
Lysin 1.652 g 0%
Methionin 0.49 g 0%
Phenylalanin 0.873 g 0%
Prolin 1.411 g 0%
Serin 0.922 g 0%
Threonin 0.916 g 0%
Tryptophan 0.224 g 0%
Tyrosin 0.704 g 0%
Valin 1.068 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 180.82 mg 14%
Kupfer 0.74 mg 82%
Fluorid 12.71 mcg 0%
Eisen  8.93 mg 50%
Magnesium 132.81 mg 32%
Mangan 1.24 mg 54%
Phosphor 484.19 mg 39%
Kalium 2575.8 mg 55%
Selen 29.36 mcg 53%
Natrium 2385.38 mg 104%
Zink 5.51 mg 50%
andere
Nährstoff Menge  DV
Wasser 855.29 g 0%
Asche 11.36 g 0%