Your Recipe

AVOCADO CHIPS

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Zitronensaft 4.79g 1kcal
Knoblauchpulver 1.55g 5kcal
Zwiebelpulver 0.6g 2kcal
Käse, Parmesankäse, gerieben 75g 316kcal
Schwarzer Pfeffer, gemahlen 0.35g 1kcal

Recipe Instructions:

INGREDIENTS

1 large ripe hass avocado peeled and seed removed
3/4 cup parmesan cheese freshly grated or finely shredded
1 tsp lemon juice
1/2 tsp garlic powder
1/4 tsp onion powder
1/8 tsp ground black pepper


INSTRUCTIONS
Preheat oven to 325°F. Line two (half sheet) baking sheets with parchment paper or silicone baking mats.

In a medium bowl, add avocado. Mash with a spoon until completely pureed. Add in cheese, lemon juice, garlic powder, onion powder, black pepper. Stir until everything is evenly blended.
Add 1 heaping teaspoon of batter to prepared baking sheet. Space each dollop of batter 3 inches apart. You should be able to fit 12 chips on a half sheet pan (18” x 13”).
Cut a sheet of parchment paper to fit one pan. Place on top of mounds of avocado batter. Using your palm, gently flatten each mound with the help of the parchment paper (your hand should be above the parchment paper and not touching the avocado directly). Use the parchment paper to help you shape the avocado into flat circles.

Gently peel back the parchment paper. Scrape any avocado that gets stuck on the parchment paper and put back onto rounds. Use the back of the spoon to finish shaping rounds, making sure they are evenly spread and as thin as possible. Your rounds should be 3 inches wide and 1/16 inches thick. It is important that your rounds are as thin as possible because otherwise the chips will not get crispy.
Bake chips for about 15 minutes or until the cheese is golden brown. Gently flip the chips using a thin cookie spatula. Cook an additional 2-3 minutes on the other side, keeping watch carefully to make sure cheese does not turn dark brown.
Let chips cool completely before eating. Chips will crisp up further as they cool.
Chips are best eaten after they are cooled. Uneaten chips can be stored in a sealed ziploc bag and may lose some of their crispness.

Nährwertangaben 
Portionsgröße  232 g | ml
Menge pro Portion  565
2363
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 43g 55%
Gesättigte Fettsäuren  15g 74%
Natrium 1324mg 58%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  10g 37%
Zucker  1.2g
Protein  26g 51%
Vitamin D 0mcg 0%
Kalzium 686mg 53%
Eisen  1.3mg 7%
Kalium 899mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 181.595 mcg 20%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.458 mg 35%
Niacin [B3] 2.688 mg 17%
Pantothensäure [B5] 2.453 mg 49%
Vitamin B6 0.479 mg 28%
Cobalamin [B12] 1.013 mcg 0%
Folat [B9] 123.63 mcg 0%
Vitamin C 17.013 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 3.128 mg 21%
Vitamin K 38.704 mcg 32%
Betain 1.778 mg 0%
Cholin 33.439 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.2 g 9%
Sugars 1.2 g 2%
Ballaststoffe  10.4 g 37%
Carbohydrate 14.7 g 0%
Netto-Kohlenhydrate 23g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.174 g 0%
Arginin 0.197 g 0%
Asparaginsäure 0.392 g 0%
Cystein 0.045 g 0%
Glutaminsäure 0.505 g 0%
Glycin 0.167 g 0%
Histidin 0.079 g 0%
Isoleucin 0.135 g 0%
Leucin 0.231 g 0%
Lysin 0.214 g 0%
Methionin 0.06 g 0%
Phenylalanin 0.157 g 0%
Prolin 0.177 g 0%
Serin 0.181 g 0%
Threonin 0.117 g 0%
Tryptophan 0.04 g 0%
Tyrosin 0.083 g 0%
Valin 0.174 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 686.37 mg 53%
Kupfer 0.33 mg 37%
Fluorid 10.62 mcg 0%
Eisen  1.31 mg 7%
Magnesium 72.51 mg 17%
Mangan 0.33 mg 14%
Phosphor 562.79 mg 45%
Kalium 899.49 mg 19%
Selen 27.33 mcg 50%
Natrium 1324.49 mg 58%
Zink 4.28 mg 39%
andere
Nährstoff Menge  DV
Wasser 131.498 g 0%
Asche 7.837 g 0%