Your Recipe

Easy strawberry soft serve

Zutat  Menge  Kalorien 
Bananen roh 504g 449kcal
Erdbeeren 500g 165kcal

Recipe Instructions:

500g strawberries, hulled, plus extra halved strawberries to serve

2 bananas, peeled, chopped

Extra 2 bananas

Waffle baskets, to serve

Step 1
Place strawberries and chopped banana in a snap-lock bag. Freeze overnight.
Step 2
Place frozen strawberries and banana in a food processor. Process until mixture looks like coarse crumbs. Set aside 1/4 cup mixture in freezer until required. Chop extra bananas. Add to processor. Process until smooth.
Step 3
Transfer mixture to a piping bag fitted with a 1cm fluted nozzle. Pipe soft serve into waffle baskets bowls. Sprinkle with reserved strawberry crumble mixture. Serve topped with extra strawberries.

Nährwertangaben 
Portionsgröße  126 g | ml
Menge pro Portion  77
321
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 1.3mg 0%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  2.9g 10%
Zucker  11g
Protein  1.1g 2%
Vitamin D 0mcg 0%
Kalzium 13mg 1%
Eisen  0.4mg 2%
Kalium 322mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 2.515 mcg 0%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 0.66 mg 4%
Pantothensäure [B5] 0.289 mg 6%
Vitamin B6 0.281 mg 17%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 27.6 mcg 0%
Vitamin C 42.231 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 0.244 mg 2%
Vitamin K 1.69 mcg 1%
Betain 0.125 mg 0%
Cholin 9.737 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.2 g 7%
Sugars 10.7 g 21%
Ballaststoffe  2.9 g 10%
Carbohydrate 19.2 g 0%
Netto-Kohlenhydrate 8.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.046 g 0%
Arginin 0.048 g 0%
Asparaginsäure 0.171 g 0%
Cystein 0.009 g 0%
Glutaminsäure 0.157 g 0%
Glycin 0.04 g 0%
Histidin 0.056 g 0%
Isoleucin 0.028 g 0%
Leucin 0.064 g 0%
Lysin 0.048 g 0%
Methionin 0.006 g 0%
Phenylalanin 0.043 g 0%
Prolin 0.03 g 0%
Serin 0.041 g 0%
Threonin 0.03 g 0%
Tryptophan 0.011 g 0%
Tyrosin 0.019 g 0%
Valin 0.041 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13.15 mg 1%
Kupfer 0.08 mg 9%
Fluorid 4.14 mcg 0%
Eisen  0.42 mg 2%
Magnesium 25.14 mg 6%
Mangan 0.43 mg 19%
Phosphor 28.86 mg 2%
Kalium 321.79 mg 7%
Selen 0.88 mcg 2%
Natrium 1.26 mg 0%
Zink 0.18 mg 2%
andere
Nährstoff Menge  DV
Wasser 104.037 g 0%
Asche 0.767 g 0%