Your Recipe

Spagetti Carbonara

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Nudeln trocken 250g 928kcal
Knoblauch 12g 18kcal
frische Petersilie 7.6g 3kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 32g 130kcal
Käse, Parmesankäse, gerieben 50g 211kcal

Recipe Instructions:

INGREDIENTS
8 ounces spaghetti
2 large eggs
½ cup freshly grated Parmesan
4 slices bacon, diced
4 cloves garlic, minced
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley leaves

INSTRUCTIONS

In a large pot of boiling salted water, cook pasta according to package instructions; reserve 1/2 cup water and drain well.
In a small bowl, whisk together eggs and Parmesan; set aside.
Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes; reserve excess fat.
Stir in garlic until fragrant, about 1 minute. Reduce heat to low.
Working quickly, stir in pasta and egg mixture, and gently toss to combine;season with salt and pepper, to taste. Add reserved pasta water, one tablespoon at a time, until desired consistency is reached.
Serve immediately, garnished with parsley, if desired.

Nährwertangaben 
Portionsgröße  113 g | ml
Menge pro Portion  358
1498
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  2.9g 14%
Natrium 297mg 13%
Gesamte Kohlenhydrate  50g 18%
Ballaststoffe  2.1g 8%
Zucker  1.9g
Protein  16g 32%
Vitamin D 0.5mcg 3%
Kalzium 146mg 11%
Eisen  2.8mg 15%
Kalium 260mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 76.499 mcg 8%
Thiamin [B1] 0.578 mg 48%
Riboflavin [B2] 0.413 mg 32%
Niacin [B3] 4.56 mg 29%
Pantothensäure [B5] 0.735 mg 15%
Vitamin B6 0.18 mg 11%
Cobalamin [B12] 0.431 mcg 0%
Folat [B9] 259.103 mcg 0%
Vitamin C 3.463 mg 4%
Vitamin D 0.5 mcg 3%
Vitamin E 0.382 mg 3%
Vitamin K 32.474 mcg 27%
Betain 88.85 mg 0%
Cholin 85.639 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.6 g 18%
Sugars 1.9 g 4%
Ballaststoffe  2.1 g 8%
Carbohydrate 48 g 0%
Netto-Kohlenhydrate 47.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.523 g 0%
Arginin 0.587 g 0%
Asparaginsäure 0.836 g 0%
Cystein 0.241 g 0%
Glutaminsäure 3.473 g 0%
Glycin 0.438 g 0%
Histidin 0.309 g 0%
Isoleucin 0.543 g 0%
Leucin 0.985 g 0%
Lysin 0.515 g 0%
Methionin 0.217 g 0%
Phenylalanin 0.637 g 0%
Prolin 1.156 g 0%
Serin 0.678 g 0%
Threonin 0.479 g 0%
Tryptophan 0.172 g 0%
Tyrosin 0.32 g 0%
Valin 0.645 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 146 mg 11%
Kupfer 0.22 mg 24%
Fluorid 11.53 mcg 0%
Eisen  2.76 mg 15%
Magnesium 43.16 mg 10%
Mangan 0.64 mg 28%
Phosphor 266.97 mg 21%
Kalium 259.91 mg 6%
Selen 51.98 mcg 95%
Natrium 297.17 mg 13%
Zink 1.9 mg 17%
andere
Nährstoff Menge  DV
Wasser 35.099 g 0%
Asche 1.988 g 0%