Your Recipe
Banana Berry Smoothie
| Nährwertangaben | |
| Portionsgröße | 248 g | ml |
| Menge pro Portion |
110 461 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.6g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 89mg | 4% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 3.4g | 12% |
| Zucker 15g | |
| Protein 1.6g | 3% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 231mg | 18% |
| Eisen 0.7mg | 4% |
| Kalium 356mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 145.71 mcg | 16% |
| Thiamin [B1] | 0.043 mg | 4% |
| Riboflavin [B2] | 0.084 mg | 6% |
| Niacin [B3] | 0.768 mg | 5% |
| Pantothensäure [B5] | 0.301 mg | 6% |
| Vitamin B6 | 0.285 mg | 17% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 17.6 mcg | 0% |
| Vitamin C | 11.592 mg | 13% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.85 mg | 26% |
| Vitamin K | 12.474 mcg | 10% |
| Betain | 0.126 mg | 0% |
| Cholin | 13.736 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.1 g | 9% |
| Sugars | 14.9 g | 30% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 23.5 g | 0% |
| Netto-Kohlenhydrate | 10.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.045 g | 0% |
| Arginin | 0.054 g | 0% |
| Asparaginsäure | 0.114 g | 0% |
| Cystein | 0.011 g | 0% |
| Glutaminsäure | 0.153 g | 0% |
| Glycin | 0.043 g | 0% |
| Histidin | 0.055 g | 0% |
| Isoleucin | 0.032 g | 0% |
| Leucin | 0.071 g | 0% |
| Lysin | 0.04 g | 0% |
| Methionin | 0.013 g | 0% |
| Phenylalanin | 0.047 g | 0% |
| Prolin | 0.035 g | 0% |
| Serin | 0.039 g | 0% |
| Threonin | 0.03 g | 0% |
| Tryptophan | 0.008 g | 0% |
| Tyrosin | 0.011 g | 0% |
| Valin | 0.049 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 231.41 mg | 18% |
| Kupfer | 0.11 mg | 13% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 0.68 mg | 4% |
| Magnesium | 28.11 mg | 7% |
| Mangan | 0.45 mg | 20% |
| Phosphor | 32.4 mg | 3% |
| Kalium | 355.79 mg | 8% |
| Selen | 0.82 mcg | 1% |
| Natrium | 89.1 mg | 4% |
| Zink | 0.27 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 217.843 g | 0% |
| Asche | 1.632 g | 0% |
