Your Recipe

Peaches & Cream Pavlovas

Zutat  Menge  Kalorien 
Zitrone 32.5g 9kcal
Pfirsiche 1200g 468kcal
Eiweiß roh 132g 69kcal
Sahne schwere Schlagsahne 480g 1632kcal
Weißer Zucker 250g 963kcal
Schwarzer Pfeffer, gemahlen 1.4g 4kcal
Salz, koscher 1.575g 0kcal

Recipe Instructions:

Meringues
4 egg whites, room temperature
1/4 teaspoon kosher salt
1 cup sugar
1/2 lemon
Toppings
8 peaches, halved, pitted, and sliced
1/4 cup sugar
1/2 teaspoon just-ground black pepper
1 pinch kosher salt
2 cups very cold heavy cream

Make the meringues. Preheat the oven to 300° F. Line two baking sheets with silicone mats or parchment.
Rub the inside of the bowl of a standing mixer with the lemon half. Now squeeze the juice (discarding any seeds) into another tiny bowl—this will come in handy soon!
Add the egg whites and salt to the lemony standing mixer bowl. Fit the mixer with the whisk attachment. Start mixing on slow, gradually increasing the speed to medium-high. Mix until the egg whites form big, billowy, soft peaks, about 3 minutes. Now gradually add the sugar, slowly streaming in 1 teaspoon at a time (yes, this will take awhile! Figure a couple minutes). Once all the sugar is in, continue mixing at medium-high until stiff peaks form, another few minutes. Stop the mixer and fold in 1 teaspoon of lemon juice by hand.
Plop 4 equally sized blobs of meringue on each lined baking sheet (you’ll have 8 total). Use an offset spatula to spread the blobs into circles roughly 3 inches in diameter, making a swish in the centers, so the edges are slightly higher.
Get the baking sheets in the oven and immediately lower the temperature to 250° F. Bake for about 45 minutes until dry and firm to the touch. Turn the oven off and leave the pavlovas in there to cool for 1 1/2 hours, then remove to cool completely at room temperature. (If your home is especially humid, cool completely in the oven.)
Toppings
An hour or so before serving, prepare the peaches. Mix those, the sugar, pepper, and salt in a bowl. Stick in the fridge to macerate.
Right before serving, whip the cream to soft peaks.
Assemble the pavlovas. Spread each one with swirls and swooshes of whipped cream, then top with peaches and drizzle their syrup on top. Eat immediately.

Nährwertangaben 
Portionsgröße  2097 g | ml
Menge pro Portion  3144
13155
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 177g 227%
Gesättigte Fettsäuren  111g 553%
Natrium 972mg 42%
Gesamte Kohlenhydrate  382g 139%
Ballaststoffe  19g 69%
Zucker  365g
Protein  39g 79%
Vitamin D 7.7mcg 38%
Kalzium 415mg 32%
Eisen  4mg 22%
Kalium 3020mg 64%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2165.503 mcg 241%
Thiamin [B1] 0.404 mg 34%
Riboflavin [B2] 1.91 mg 147%
Niacin [B3] 10.166 mg 64%
Pantothensäure [B5] 4.544 mg 91%
Vitamin B6 0.505 mg 30%
Cobalamin [B12] 0.887 mcg 0%
Folat [B9] 76.293 mcg 0%
Vitamin C 99.305 mg 110%
Vitamin D 7.68 mcg 38%
Vitamin E 13.239 mg 88%
Vitamin K 48.852 mcg 41%
Betain 4.121 mg 0%
Cholin 157.108 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  381.5 g 139%
Sugars 365.5 g 731%
Ballaststoffe  19.3 g 69%
Carbohydrate 380.6 g 0%
Netto-Kohlenhydrate 16.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.711 g 0%
Arginin 1.392 g 0%
Asparaginsäure 7.649 g 0%
Cystein 0.597 g 0%
Glutaminsäure 5.483 g 0%
Glycin 1.12 g 0%
Histidin 0.858 g 0%
Isoleucin 1.782 g 0%
Leucin 2.803 g 0%
Lysin 2.023 g 0%
Methionin 0.965 g 0%
Phenylalanin 1.764 g 0%
Prolin 2.26 g 0%
Serin 1.894 g 0%
Threonin 1.393 g 0%
Tryptophan 0.603 g 0%
Tyrosin 1.421 g 0%
Valin 2.156 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 415.19 mg 32%
Kupfer 0.97 mg 108%
Fluorid 62.88 mcg 0%
Eisen  4.04 mg 22%
Magnesium 161.11 mg 38%
Mangan 0.96 mg 42%
Phosphor 545.61 mg 44%
Kalium 3019.62 mg 64%
Selen 43.7 mcg 79%
Natrium 971.64 mg 42%
Zink 3.29 mg 30%
andere
Nährstoff Menge  DV
Wasser 1490.312 g 0%
Asche 8.608 g 0%