Your Recipe
Orange Creamsicle Smoothie
| Nährwertangaben | |
| Portionsgröße | 310 g | ml |
| Menge pro Portion |
201 842 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.8g | 4% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 44mg | 2% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 1.9g | 7% |
| Zucker 22g | |
| Protein 14g | 27% |
| Vitamin D 0mcg | 0% |
| Kalzium 158mg | 12% |
| Eisen 0.5mg | 3% |
| Kalium 646mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 124.54 mcg | 14% |
| Thiamin [B1] | 0.185 mg | 15% |
| Riboflavin [B2] | 0.369 mg | 28% |
| Niacin [B3] | 1.156 mg | 7% |
| Pantothensäure [B5] | 1.022 mg | 20% |
| Vitamin B6 | 0.369 mg | 22% |
| Cobalamin [B12] | 0.637 mcg | 0% |
| Folat [B9] | 64.5 mcg | 0% |
| Vitamin C | 68.461 mg | 76% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.162 mg | 1% |
| Vitamin K | 0.684 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 32.482 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 32.1 g | 12% |
| Sugars | 22.5 g | 45% |
| Ballaststoffe | 1.9 g | 7% |
| Carbohydrate | 27.3 g | 0% |
| Netto-Kohlenhydrate | 9.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.319 g | 0% |
| Arginin | 0.283 g | 0% |
| Asparaginsäure | 0.681 g | 0% |
| Cystein | 0.071 g | 0% |
| Glutaminsäure | 1.396 g | 0% |
| Glycin | 0.191 g | 0% |
| Histidin | 0.211 g | 0% |
| Isoleucin | 0.378 g | 0% |
| Leucin | 0.707 g | 0% |
| Lysin | 0.62 g | 0% |
| Methionin | 0.199 g | 0% |
| Phenylalanin | 0.392 g | 0% |
| Prolin | 0.834 g | 0% |
| Serin | 0.439 g | 0% |
| Threonin | 0.292 g | 0% |
| Tryptophan | 0.045 g | 0% |
| Tyrosin | 0.335 g | 0% |
| Valin | 0.575 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 157.67 mg | 12% |
| Kupfer | 0.12 mg | 14% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 0.46 mg | 3% |
| Magnesium | 44.13 mg | 11% |
| Mangan | 0.21 mg | 9% |
| Phosphor | 202.77 mg | 16% |
| Kalium | 646.27 mg | 14% |
| Selen | 15.94 mcg | 29% |
| Natrium | 43.52 mg | 2% |
| Zink | 0.89 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 259.095 g | 0% |
| Asche | 1.784 g | 0% |
