Your Recipe

Lunpia ala Vietnam/Vietnamese Spring Rolls

Zutat  Menge  Kalorien 
Avocado 300g 480kcal
Limette 67g 20kcal
Gurke 1204g 193kcal
Kopfsalat, roh 300g 42kcal
Ingwerwurzel 6.06g 5kcal
Knoblauch 11.2g 17kcal
Paprika 4.6g 13kcal
Weisser Pfeffer 1.2g 4kcal
Garnelen, roh 500g 425kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
30 minutes
13 - 15 rolls
500 gr shrimps/Chicken/Beef
1 packet rice rolls
2 cm ginger
1/2 tsp white pepper powder
4 garlics
1 lime
2 avocados
2 red paprika
1 small head lettuce
4 cucumbers
to taste Salt

Step 1
In the saucepan boil the peeled shrimps, add smashed ginger and garlic, white pepper, lime juice, and salt. Boil it till the shrimps is cook.
Step 2
While waiting for the shrimps to cook, clean and slice the paprika, cucumbers, avocado, and lettuce.
Step 3
Wet or dip the roll wrappers in the water, and open it on the cutting board. Arrange the sliced vegetable and shrimp, and roll it.
Step 4
Vietnamese spring rolls is ready to serve with peanut sauce, lime white pepper sauce, ready spicy sweet sauce or sriracha.
Step 5
Note: You can change the filling using chicken or beef. The same way just boil the chicken or beef with the ingredients for boiling. Then once the meat or chicken is cook then shred it.

Nährwertangaben 
Portionsgröße  160 g | ml
Menge pro Portion  80
334
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.3g 4%
Gesättigte Fettsäuren  0.5g 2%
Natrium 47mg 2%
Gesamte Kohlenhydrate  6.2g 2%
Ballaststoffe  2.3g 8%
Zucker  1.9g
Protein  8g 16%
Vitamin D 0mcg 0%
Kalzium 46mg 4%
Eisen  0.8mg 4%
Kalium 353mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 52.656 mcg 6%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 0.524 mg 3%
Pantothensäure [B5] 0.508 mg 10%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 29.201 mcg 0%
Vitamin C 7.02 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.579 mg 4%
Vitamin K 32.69 mcg 27%
Betain 0.222 mg 0%
Cholin 10.371 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.2 g 2%
Sugars 1.9 g 4%
Ballaststoffe  2.3 g 8%
Carbohydrate 6.2 g 0%
Netto-Kohlenhydrate 4.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.055 g 0%
Arginin 0.075 g 0%
Asparaginsäure 0.122 g 0%
Cystein 0.013 g 0%
Glutaminsäure 0.265 g 0%
Glycin 0.056 g 0%
Histidin 0.024 g 0%
Isoleucin 0.054 g 0%
Leucin 0.073 g 0%
Lysin 0.071 g 0%
Methionin 0.017 g 0%
Phenylalanin 0.049 g 0%
Prolin 0.049 g 0%
Serin 0.05 g 0%
Threonin 0.044 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.027 g 0%
Valin 0.058 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 45.78 mg 4%
Kupfer 0.22 mg 24%
Fluorid 2.44 mcg 0%
Eisen  0.75 mg 4%
Magnesium 31.15 mg 7%
Mangan 0.12 mg 5%
Phosphor 108.98 mg 9%
Kalium 352.87 mg 8%
Selen 0.55 mcg 1%
Natrium 46.95 mg 2%
Zink 0.8 mg 7%
andere
Nährstoff Menge  DV
Wasser 141.016 g 0%
Asche 1.072 g 0%