Your Recipe

Spaghetti and Meatballs

Zutat  Menge  Kalorien 
Petersilie 15g 5kcal
Ei roh ganz 50g 72kcal
Knoblauch 6g 9kcal
Käse, Parmesankäse, gerieben 25g 105kcal
Semmelbrösel 54g 213kcal
Rindfleisch, gemahlen, roh 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Meatballs (Option for Vegetarian or Lentil-based Sauce)
Meatballs Ingredients:
• 500g ground beef (for traditional meatballs) or 400g lentils (for vegetarian)
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Olive oil for frying
Meatballs Instructions:
1. In a bowl, mix together ground beef or cooked lentils, breadcrumbs, Parmesan cheese, egg, minced garlic, chopped parsley, salt, and pepper until well combined.
2. Shape mixture into meatballs (about 1-2 tablespoons each).
3. Heat olive oil in a large skillet over medium-high heat.
4. Add meatballs and cook until browned on all sides and cooked through (about 10-12 minutes for beef, less for lentils).
5. Remove meatballs from skillet and set aside.
Sauce Ingredients:
• 2 cups marinara sauce (store-bought or homemade)
Sauce Instructions:
1. In the same skillet, add marinara sauce.
2. Return meatballs to the skillet and simmer in the sauce for 10-15 minutes.
3. Serve meatballs and sauce over cooked spaghetti, garnished with grated Parmesan cheese and chopped parsley.

Nährwertangaben 
Portionsgröße  163 g | ml
Menge pro Portion  349
1459
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 25%
Gesättigte Fettsäuren  8.2g 41%
Natrium 313mg 14%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  0.8g 3%
Zucker  0.9g
Protein  30g 59%
Vitamin D 0.3mcg 1%
Kalzium 110mg 8%
Eisen  3.6mg 20%
Kalium 443mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 50.038 mcg 6%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 6.992 mg 44%
Pantothensäure [B5] 1.039 mg 21%
Vitamin B6 0.483 mg 28%
Cobalamin [B12] 2.705 mcg 0%
Folat [B9] 41.26 mcg 0%
Vitamin C 5.456 mg 6%
Vitamin D 0.25 mcg 1%
Vitamin E 0.609 mg 4%
Vitamin K 64.54 mcg 54%
Betain 10.05 mg 0%
Cholin 124.68 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.3 g 4%
Sugars 0.9 g 2%
Ballaststoffe  0.8 g 3%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 10.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.166 g 0%
Arginin 0.191 g 0%
Asparaginsäure 0.288 g 0%
Cystein 0.073 g 0%
Glutaminsäure 0.787 g 0%
Glycin 0.128 g 0%
Histidin 0.083 g 0%
Isoleucin 0.165 g 0%
Leucin 0.278 g 0%
Lysin 0.183 g 0%
Methionin 0.082 g 0%
Phenylalanin 0.182 g 0%
Prolin 0.258 g 0%
Serin 0.219 g 0%
Threonin 0.134 g 0%
Tryptophan 0.045 g 0%
Tyrosin 0.12 g 0%
Valin 0.199 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 109.85 mg 8%
Kupfer 0.13 mg 15%
Fluorid 0.14 mcg 0%
Eisen  3.64 mg 20%
Magnesium 35.49 mg 8%
Mangan 0.18 mg 8%
Phosphor 309.87 mg 25%
Kalium 443.25 mg 9%
Selen 27.39 mcg 50%
Natrium 313.3 mg 14%
Zink 6.37 mg 58%
andere
Nährstoff Menge  DV
Wasser 99.866 g 0%
Asche 3.209 g 0%