Your Recipe

Chimichurri Steak

Zutat  Menge  Kalorien 
Petersilie 45g 16kcal
Schalotten, roh 30g 22kcal
Knoblauch 6g 9kcal
Essig Rotwein 59.75g 11kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Salz, koscher 6g 0kcal
Rind, Flanke, Steak, mager und fett trennbar, auf 0" Fett getrimmt, alle Qualitäten, roh 907.184g 1406kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 lbs flank steak
1 tsp kosher salt
1/2 tsp freshly ground black pepper
Chimichurri Sauce
1 small shallot, cut into wedges
3/4 cup flat-leaf parsley, stems removed
1 tbsp fresh oregano, stems removed
2 garlic cloves
1 1/2 tsp kosher salt
1 tsp freshly ground black pepper
1/2 tsp red pepper flakes
3/4 cup extra-virgin olive oil
1/4 cup red wine vinegar

In a small food processor pulse the shallot, parsley, oregano, garlic cloves, 1 1/2 teaspoonkosher salt and pepper until combined, but still able to see the ingredients clearly (slightly chunky).
In a small bowl add the red wine vinegar, olive oil red pepper flakes and the parsley mixture. Stir until combined**
Pat the steak dry with paper towels. Season with salt and pepper.
To grill the steak: Preheat grill to medium-high. Place steak on grill and cook to preferred internal temperature, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
To broil the steak in the oven: Preheat broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to preferred internal temperature, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
Let rest for 5-10 minutes before slicing against the grain.
Serve with chimichurri sauce.
*The sauce will store in refrigerator for up to two weeks.
** Make about 1 cup

Nährwertangaben 
Portionsgröße  176 g | ml
Menge pro Portion  245
1025
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  4.5g 23%
Natrium 481mg 21%
Gesamte Kohlenhydrate  1.9g 1%
Ballaststoffe  0.5g 2%
Zucker  0.5g
Protein  33g 65%
Vitamin D 0mcg 0%
Kalzium 54mg 4%
Eisen  3mg 16%
Kalium 567mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 31.679 mcg 4%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 9.58 mg 60%
Pantothensäure [B5] 0.978 mg 20%
Vitamin B6 0.913 mg 54%
Cobalamin [B12] 1.648 mcg 0%
Folat [B9] 29.827 mcg 0%
Vitamin C 10.687 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.532 mg 4%
Vitamin K 125.499 mcg 105%
Betain 19.69 mg 0%
Cholin 135.761 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.9 g 1%
Sugars 0.5 g 1%
Ballaststoffe  0.5 g 2%
Carbohydrate 1.6 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.974 g 0%
Arginin 2.1 g 0%
Asparaginsäure 2.967 g 0%
Cystein 0.417 g 0%
Glutaminsäure 4.874 g 0%
Glycin 1.974 g 0%
Histidin 1.032 g 0%
Isoleucin 1.477 g 0%
Leucin 2.582 g 0%
Lysin 2.734 g 0%
Methionin 0.842 g 0%
Phenylalanin 1.285 g 0%
Prolin 1.561 g 0%
Serin 1.283 g 0%
Threonin 1.299 g 0%
Tryptophan 0.216 g 0%
Tyrosin 1.035 g 0%
Valin 1.616 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 54.11 mg 4%
Kupfer 0.13 mg 15%
Fluorid 0.13 mcg 0%
Eisen  2.97 mg 16%
Magnesium 39.37 mg 9%
Mangan 0.11 mg 5%
Phosphor 305.12 mg 24%
Kalium 567.17 mg 12%
Selen 36.36 mcg 66%
Natrium 480.82 mg 21%
Zink 5.71 mg 52%
andere
Nährstoff Menge  DV
Wasser 127.509 g 0%
Asche 1.766 g 0%