Your Recipe

Spelt and Vanilla Vegan Pancakes

Zutat  Menge  Kalorien 
Ahornsirupe 21.9g 57kcal
Speisesalz 0.75g 0kcal
Vanilleextrakt 6.3g 18kcal
Sonnenblumenöl 28.4g 251kcal
Backpulver 28.75g 15kcal
Mehl, Dinkel, Vollkorn 107g 389kcal
Mandelmilch ungesüßt 244g 37kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Spelt and Vanilla Vegan Pancakes
Yield: 6-8 pancakes
1 cup organic light spelt flour
2 tbsp aluminum free baking powder
1/8 tsp fine himalayan salt
1 cup almond milk
1 tbsp agave maple syrup or a 3-4 drops of alcohol free stevia
2 tbsp cold pressed sunflower oil
1 1/2 tsp pure alcohol free vanilla
coconut oil for the pan
Method
Measure all dry ingredients into a large bowl and all the wet ingredients into another smaller bowl. Give each mixture a good stir and then add the wet to the dry combining just until mixed. Set aside for 5 minutes to allow batter to rise. Prepare an open pan with 1/4 tsp coconut oil on low heat and gently spoon batter into pan without stirring batter too much, forming 2-3 small pancakes. Cook for 2-3 minutes or until bubbles appear on surface and are golden on underside, then flip to finish. Remove from pan and serve immediately or rest on wire rack so bottom doesn’t sweat forming a soggy cake as you prepare others. We like to double this recipe and often have the oven on low and place the cakes on a wire rack in the oven until there are enough for us to eat together and I freeze or just chill the extra cakes and pop them in the toaster the next day for a quick breakf

Nährwertangaben 
Portionsgröße  55 g | ml
Menge pro Portion  96
401
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.2g 5%
Gesättigte Fettsäuren  0.4g 2%
Natrium 440mg 19%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  1.3g 5%
Zucker  2g
Protein  2g 4%
Vitamin D 0.3mcg 2%
Kalzium 274mg 21%
Eisen  1mg 5%
Kalium 75mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 27.45 mcg 3%
Thiamin [B1] 0.042 mg 3%
Riboflavin [B2] 0.058 mg 4%
Niacin [B3] 0.759 mg 5%
Pantothensäure [B5] 0.004 mg 0%
Vitamin B6 0.032 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 5.388 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.305 mcg 2%
Vitamin E 2.316 mg 15%
Vitamin K 0.192 mcg 0%
Betain 0 mg 0%
Cholin 0.996 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.8 g 5%
Sugars 2 g 4%
Ballaststoffe  1.3 g 5%
Carbohydrate 1.8 g 0%
Netto-Kohlenhydrate 10.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 274.2 mg 21%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  0.99 mg 5%
Magnesium 20.06 mg 5%
Mangan 0.49 mg 21%
Phosphor 130 mg 10%
Kalium 74.94 mg 2%
Selen 1.32 mcg 2%
Natrium 440.03 mg 19%
Zink 0.54 mg 5%
andere
Nährstoff Menge  DV
Wasser 32.345 g 0%
Asche 2.974 g 0%