Your Recipe

Warm Olives in Anchovy Oil

Zutat  Menge  Kalorien 
Sardellen 20g 26kcal
Knoblauch 3g 4kcal
Oliven, reif, aus der Dose (klein-extra groß) 135g 157kcal

Recipe Instructions:

5 oil-packed anchovy fillets (about half a 90g jar's worth)
1 garlic clove, thinly sliced (optional)
1 medium sprig fresh rosemary (optional)
1 cup black, green, or mixed olives, drained

Finely chop the anchovies, and add to a small skillet along with a couple teaspoons of their oil. Add garlic and/or rosemary (if using), and turn the heat to medium. Let the pan warm up until the anchovies are completely dissolved and the oil is sizzling.
Add olives to the pan and cook, stirring frequently, until they're warmed through. Transfer to a bowl, making sure to pour over all the flavorful oil from the pan. Serve with toothpicks for the olives and bread for mopping up the oil.

Nährwertangaben 
Portionsgröße  26 g | ml
Menge pro Portion  31
131
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.6g 3%
Gesättigte Fettsäuren  0.6g 3%
Natrium 169mg 7%
Gesamte Kohlenhydrate  1.5g 1%
Ballaststoffe  0.4g 1%
Zucker  0g
Protein  0.9g 2%
Vitamin D 0mcg 0%
Kalzium 26mg 2%
Eisen  1.5mg 8%
Kalium 17mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 4.325 mcg 0%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.479 mg 3%
Pantothensäure [B5] 0.028 mg 1%
Vitamin B6 0.013 mg 1%
Cobalamin [B12] 0.021 mcg 0%
Folat [B9] 0.315 mcg 0%
Vitamin C 0.359 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.391 mg 3%
Vitamin K 0.327 mcg 0%
Betain 0 mg 0%
Cholin 2.434 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.5 g 1%
Sugars 0 g 0%
Ballaststoffe  0.4 g 1%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 1.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.051 g 0%
Arginin 0.059 g 0%
Asparaginsäure 0.093 g 0%
Cystein 0.008 g 0%
Glutaminsäure 0.126 g 0%
Glycin 0.045 g 0%
Histidin 0.026 g 0%
Isoleucin 0.039 g 0%
Leucin 0.068 g 0%
Lysin 0.071 g 0%
Methionin 0.023 g 0%
Phenylalanin 0.034 g 0%
Prolin 0.034 g 0%
Serin 0.036 g 0%
Threonin 0.036 g 0%
Tryptophan 0.008 g 0%
Tyrosin 0.028 g 0%
Valin 0.045 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 25.61 mg 2%
Kupfer 0.06 mg 7%
Fluorid 0 mcg 0%
Eisen  1.53 mg 8%
Magnesium 2.39 mg 1%
Mangan 0.02 mg 1%
Phosphor 7.24 mg 1%
Kalium 16.57 mg 0%
Selen 1.49 mcg 3%
Natrium 168.93 mg 7%
Zink 0.11 mg 1%
andere
Nährstoff Menge  DV
Wasser 20.739 g 0%
Asche 0.557 g 0%