Your Recipe
BLUEBERRY BANANA-NUT OATMEAL SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 356 g | ml |
| Menge pro Portion |
527 2205 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 19g | 25% |
| Gesättigte Fettsäuren 2g | 10% |
| Natrium 53mg | 2% |
| Gesamte Kohlenhydrate 65g | 24% |
| Ballaststoffe 12g | 44% |
| Zucker 20g | |
| Protein 29g | 59% |
| Vitamin D 0mcg | 0% |
| Kalzium 268mg | 21% |
| Eisen 3.6mg | 20% |
| Kalium 878mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.84 mcg | 1% |
| Thiamin [B1] | 0.48 mg | 40% |
| Riboflavin [B2] | 0.872 mg | 67% |
| Niacin [B3] | 2.635 mg | 16% |
| Pantothensäure [B5] | 1.52 mg | 30% |
| Vitamin B6 | 0.482 mg | 28% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Folat [B9] | 56.425 mcg | 0% |
| Vitamin C | 7.419 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 8.129 mg | 54% |
| Vitamin K | 13.025 mcg | 11% |
| Betain | 1.27 mg | 0% |
| Cholin | 46.897 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 65.2 g | 24% |
| Sugars | 20.1 g | 40% |
| Ballaststoffe | 12.3 g | 44% |
| Carbohydrate | 55.8 g | 0% |
| Netto-Kohlenhydrate | 45.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.225 g | 0% |
| Arginin | 1.832 g | 0% |
| Asparaginsäure | 2.579 g | 0% |
| Cystein | 0.373 g | 0% |
| Glutaminsäure | 6.734 g | 0% |
| Glycin | 1.11 g | 0% |
| Histidin | 0.807 g | 0% |
| Isoleucin | 1.303 g | 0% |
| Leucin | 2.524 g | 0% |
| Lysin | 1.69 g | 0% |
| Methionin | 0.608 g | 0% |
| Phenylalanin | 1.503 g | 0% |
| Prolin | 2.378 g | 0% |
| Serin | 1.393 g | 0% |
| Threonin | 1.04 g | 0% |
| Tryptophan | 0.362 g | 0% |
| Tyrosin | 1.116 g | 0% |
| Valin | 1.656 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 268.25 mg | 21% |
| Kupfer | 0.68 mg | 76% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 3.64 mg | 20% |
| Magnesium | 196.34 mg | 47% |
| Mangan | 3.21 mg | 140% |
| Phosphor | 593.34 mg | 47% |
| Kalium | 877.74 mg | 19% |
| Selen | 15.8 mcg | 29% |
| Natrium | 53.01 mg | 2% |
| Zink | 3.61 mg | 33% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 238.33 g | 0% |
| Asche | 3.329 g | 0% |
