Your Recipe
Hummus and Cucumber Toast
| Nährwertangaben | |
| Portionsgröße | 124 g | ml |
| Menge pro Portion |
148 620 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6g | 8% |
| Gesättigte Fettsäuren 0.9g | 5% |
| Natrium 212mg | 9% |
| Gesamte Kohlenhydrate 19g | 7% |
| Ballaststoffe 3.1g | 11% |
| Zucker 2.8g | |
| Protein 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 72mg | 6% |
| Eisen 1.4mg | 8% |
| Kalium 238mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3.891 mcg | 0% |
| Thiamin [B1] | 0.173 mg | 14% |
| Riboflavin [B2] | 0.098 mg | 8% |
| Niacin [B3] | 1.682 mg | 11% |
| Pantothensäure [B5] | 0.456 mg | 9% |
| Vitamin B6 | 0.121 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 25.854 mcg | 0% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.436 mg | 10% |
| Vitamin K | 19.612 mcg | 16% |
| Betain | 41.582 mg | 0% |
| Cholin | 13.483 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 18.9 g | 7% |
| Sugars | 2.8 g | 6% |
| Ballaststoffe | 3.1 g | 11% |
| Carbohydrate | 2.7 g | 0% |
| Netto-Kohlenhydrate | 16.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.018 g | 0% |
| Arginin | 0.033 g | 0% |
| Asparaginsäure | 0.031 g | 0% |
| Cystein | 0.003 g | 0% |
| Glutaminsäure | 0.147 g | 0% |
| Glycin | 0.018 g | 0% |
| Histidin | 0.008 g | 0% |
| Isoleucin | 0.016 g | 0% |
| Leucin | 0.022 g | 0% |
| Lysin | 0.022 g | 0% |
| Methionin | 0.005 g | 0% |
| Phenylalanin | 0.014 g | 0% |
| Prolin | 0.011 g | 0% |
| Serin | 0.015 g | 0% |
| Threonin | 0.014 g | 0% |
| Tryptophan | 0.004 g | 0% |
| Tyrosin | 0.008 g | 0% |
| Valin | 0.017 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 71.76 mg | 6% |
| Kupfer | 0.16 mg | 18% |
| Fluorid | 0.98 mcg | 0% |
| Eisen | 1.39 mg | 8% |
| Magnesium | 45.04 mg | 11% |
| Mangan | 0.94 mg | 41% |
| Phosphor | 113.39 mg | 9% |
| Kalium | 237.93 mg | 5% |
| Selen | 9.37 mcg | 17% |
| Natrium | 211.55 mg | 9% |
| Zink | 0.94 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 92.357 g | 0% |
| Asche | 1.332 g | 0% |
