Your Recipe

Shish Taouk

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 454g 545kcal
Knoblauch 9g 13kcal
Olivenöl 40.5g 358kcal
Paprika 2.3g 6kcal
Cayenne Pfeffer 0.45g 1kcal
Joghurt, Natur, Vollmilch 45g 27kcal
Koriander gemahlen 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken breasts, cut into cubes
• 3 tablespoons plain yogurt
• 3 tablespoons olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper, to taste
• Wooden skewers, soaked in water
Instructions:
1. In a bowl, mix together yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, coriander, cayenne pepper (if using), salt, and pepper.
2. Add chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours or overnight.
3. Preheat grill or grill pan over medium-high heat.
4. Thread marinated chicken cubes onto soaked wooden skewers.
5. Grill skewers for 5-7 minutes per side, or until chicken is cooked through and slightly charred.
6. Serve hot with rice, salad, or pita bread. Optionally, garnish with chopped parsley and lemon wedges.

Nährwertangaben 
Portionsgröße  154 g | ml
Menge pro Portion  243
1018
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  2.3g 11%
Natrium 58mg 3%
Gesamte Kohlenhydrate  3.3g 1%
Ballaststoffe  0.8g 3%
Zucker  1g
Protein  26g 53%
Vitamin D 0mcg 0%
Kalzium 31mg 2%
Eisen  0.8mg 4%
Kalium 447mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 29.918 mcg 3%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 11.009 mg 69%
Pantothensäure [B5] 1.799 mg 36%
Vitamin B6 0.98 mg 58%
Cobalamin [B12] 0.28 mcg 0%
Folat [B9] 13.259 mcg 0%
Vitamin C 9.514 mg 11%
Vitamin D 0.011 mcg 0%
Vitamin E 2.327 mg 16%
Vitamin K 16.242 mcg 14%
Betain 7.996 mg 0%
Cholin 96.629 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.3 g 1%
Sugars 1 g 2%
Ballaststoffe  0.8 g 3%
Carbohydrate 2.6 g 0%
Netto-Kohlenhydrate 2.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.514 g 0%
Arginin 1.757 g 0%
Asparaginsäure 2.46 g 0%
Cystein 0.274 g 0%
Glutaminsäure 3.89 g 0%
Glycin 1.149 g 0%
Histidin 0.966 g 0%
Isoleucin 1.282 g 0%
Leucin 2.164 g 0%
Lysin 2.5 g 0%
Methionin 0.678 g 0%
Phenylalanin 1.059 g 0%
Prolin 0.873 g 0%
Serin 1.006 g 0%
Threonin 1.168 g 0%
Tryptophan 0.325 g 0%
Tyrosin 0.943 g 0%
Valin 1.365 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.94 mg 2%
Kupfer 0.07 mg 7%
Fluorid 1.35 mcg 0%
Eisen  0.79 mg 4%
Magnesium 37.01 mg 9%
Mangan 0.07 mg 3%
Phosphor 261.64 mg 21%
Kalium 446.69 mg 10%
Selen 26.62 mcg 48%
Natrium 57.67 mg 3%
Zink 0.91 mg 8%
andere
Nährstoff Menge  DV
Wasser 109.639 g 0%
Asche 1.469 g 0%