Your Recipe

Chicken Tikka Masala with Rice and Naan Bread

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 454g 545kcal
Ingwerwurzel 10g 8kcal
Kurkuma gemahlen 3g 9kcal
Knoblauch 6g 9kcal
Pflanzenöl 13.8g 122kcal
Cayenne Pfeffer 0.9g 3kcal
Tomatenpüree, ohne Salzzusatz 250g 95kcal
Tomatenpaste, ohne Salzzusatz 32g 26kcal
Kokosmilch 244g 561kcal
Kreuzkümmel, gemahlen 2.1g 8kcal
Garam masala 8g 30kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken breasts, cut into bite-sized pieces
• Salt and pepper to taste
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon grated fresh ginger
• 2 tablespoons tomato paste
• 1 tablespoon garam masala
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper (optional, for heat)
• 1 cup tomato puree or canned crushed tomatoes
• 1 cup coconut milk
• Cooked rice, for serving
• Naan bread, for serving
• Fresh cilantro, chopped, for garnish
Instructions:
1. Season chicken pieces with salt and pepper.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add chopped onion and sauté until softened, about 5 minutes.
4. Add minced garlic and grated ginger and cook for 1 minute until fragrant.
5. Stir in tomato paste, garam masala, ground turmeric, ground cumin, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices.
6. Add chicken pieces to the skillet and brown on all sides, about 5 minutes.
7. Pour in tomato puree (or crushed tomatoes) and coconut milk. Stir to combine.
8. Bring to a simmer, then reduce heat to low and cover. Cook for 20-25 minutes until chicken is cooked through and sauce has thickened.
9. Serve chicken tikka masala hot over cooked rice, with naan bread on the side. Garnish with chopped fresh cilantro.

Nährwertangaben 
Portionsgröße  293 g | ml
Menge pro Portion  369
1544
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  14g 70%
Natrium 87mg 4%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  4.6g 16%
Zucker  7.9g
Protein  29g 59%
Vitamin D 0mcg 0%
Kalzium 57mg 4%
Eisen  4.1mg 23%
Kalium 1022mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 50.623 mcg 6%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.281 mg 22%
Niacin [B3] 12.648 mg 79%
Pantothensäure [B5] 2.159 mg 43%
Vitamin B6 1.125 mg 66%
Cobalamin [B12] 0.238 mcg 0%
Folat [B9] 36.796 mcg 0%
Vitamin C 14.291 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.959 mg 20%
Vitamin K 18.377 mcg 15%
Betain 8.212 mg 0%
Cholin 116.425 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.9 g 6%
Sugars 7.9 g 16%
Ballaststoffe  4.6 g 16%
Carbohydrate 5.1 g 0%
Netto-Kohlenhydrate 9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.618 g 0%
Arginin 2.037 g 0%
Asparaginsäure 2.781 g 0%
Cystein 0.309 g 0%
Glutaminsäure 4.804 g 0%
Glycin 1.238 g 0%
Histidin 1.015 g 0%
Isoleucin 1.348 g 0%
Leucin 2.277 g 0%
Lysin 2.58 g 0%
Methionin 0.701 g 0%
Phenylalanin 1.15 g 0%
Prolin 0.909 g 0%
Serin 1.094 g 0%
Threonin 1.243 g 0%
Tryptophan 0.355 g 0%
Tyrosin 0.99 g 0%
Valin 1.454 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.91 mg 4%
Kupfer 0.46 mg 51%
Fluorid 0.41 mcg 0%
Eisen  4.07 mg 23%
Magnesium 84.91 mg 20%
Mangan 0.95 mg 41%
Phosphor 359.12 mg 29%
Kalium 1022.27 mg 22%
Selen 31.03 mcg 56%
Natrium 87.22 mg 4%
Zink 1.67 mg 15%
andere
Nährstoff Menge  DV
Wasser 222.357 g 0%
Asche 3.026 g 0%