Your Recipe
Yam Smoothie
| Nährwertangaben | |
| Portionsgröße | 171 g | ml |
| Menge pro Portion |
141 592 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 61mg | 3% |
| Gesamte Kohlenhydrate 30g | 11% |
| Ballaststoffe 1.7g | 6% |
| Zucker 9.6g | |
| Protein 4.4g | 9% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 151mg | 12% |
| Eisen 0.2mg | 1% |
| Kalium 494mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 67.331 mcg | 7% |
| Thiamin [B1] | 0.092 mg | 8% |
| Riboflavin [B2] | 0.262 mg | 20% |
| Niacin [B3] | 0.411 mg | 3% |
| Pantothensäure [B5] | 0.77 mg | 15% |
| Vitamin B6 | 0.211 mg | 12% |
| Cobalamin [B12] | 0.649 mcg | 0% |
| Folat [B9] | 22.256 mcg | 0% |
| Vitamin C | 6.989 mg | 8% |
| Vitamin D | 0.827 mcg | 4% |
| Vitamin E | 0.148 mg | 1% |
| Vitamin K | 0.887 mcg | 1% |
| Betain | 0.275 mg | 0% |
| Cholin | 26.241 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 30.3 g | 11% |
| Sugars | 9.6 g | 19% |
| Ballaststoffe | 1.7 g | 6% |
| Carbohydrate | 14.7 g | 0% |
| Netto-Kohlenhydrate | 20.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.255 g | 0% |
| Arginin | 0.214 g | 0% |
| Asparaginsäure | 0.515 g | 0% |
| Cystein | 0.055 g | 0% |
| Glutaminsäure | 1.196 g | 0% |
| Glycin | 0.152 g | 0% |
| Histidin | 0.166 g | 0% |
| Isoleucin | 0.321 g | 0% |
| Leucin | 0.594 g | 0% |
| Lysin | 0.517 g | 0% |
| Methionin | 0.168 g | 0% |
| Phenylalanin | 0.33 g | 0% |
| Prolin | 0.559 g | 0% |
| Serin | 0.374 g | 0% |
| Threonin | 0.251 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosin | 0.294 g | 0% |
| Valin | 0.468 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 151.33 mg | 12% |
| Kupfer | 0.08 mg | 9% |
| Fluorid | 1.38 mcg | 0% |
| Eisen | 0.22 mg | 1% |
| Magnesium | 29.13 mg | 7% |
| Mangan | 0.18 mg | 8% |
| Phosphor | 130.25 mg | 10% |
| Kalium | 493.84 mg | 11% |
| Selen | 5.65 mcg | 10% |
| Natrium | 60.6 mg | 3% |
| Zink | 1.01 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 134.209 g | 0% |
| Asche | 1.549 g | 0% |
