Your Recipe
Pesto Tuna Sandwich
| Nährwertangaben | |
| Portionsgröße | 229 g | ml |
| Menge pro Portion |
517 2163 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 26% |
| Gesättigte Fettsäuren 3.6g | 18% |
| Natrium 1054mg | 46% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 3.2g | 11% |
| Zucker 0.5g | |
| Protein 48g | 95% |
| Vitamin D 9.5mcg | 48% |
| Kalzium 81mg | 6% |
| Eisen 2.6mg | 15% |
| Kalium 442mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 52.82 mcg | 6% |
| Thiamin [B1] | 0.419 mg | 35% |
| Riboflavin [B2] | 0.394 mg | 30% |
| Niacin [B3] | 20.367 mg | 127% |
| Pantothensäure [B5] | 0.585 mg | 12% |
| Vitamin B6 | 0.318 mg | 19% |
| Cobalamin [B12] | 3.124 mcg | 0% |
| Folat [B9] | 99.65 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 9.514 mcg | 48% |
| Vitamin E | 2.402 mg | 16% |
| Vitamin K | 103.64 mcg | 86% |
| Betain | 0.126 mg | 0% |
| Cholin | 51.347 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 33.9 g | 12% |
| Sugars | 0.5 g | 1% |
| Ballaststoffe | 3.2 g | 11% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 33.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.502 g | 0% |
| Arginin | 2.475 g | 0% |
| Asparaginsäure | 4.236 g | 0% |
| Cystein | 0.443 g | 0% |
| Glutaminsäure | 6.176 g | 0% |
| Glycin | 1.985 g | 0% |
| Histidin | 1.218 g | 0% |
| Isoleucin | 1.906 g | 0% |
| Leucin | 3.363 g | 0% |
| Lysin | 3.799 g | 0% |
| Methionin | 1.224 g | 0% |
| Phenylalanin | 1.615 g | 0% |
| Prolin | 1.463 g | 0% |
| Serin | 1.688 g | 0% |
| Threonin | 1.813 g | 0% |
| Tryptophan | 0.463 g | 0% |
| Tyrosin | 1.396 g | 0% |
| Valin | 2.131 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 81.04 mg | 6% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 44.02 mcg | 0% |
| Eisen | 2.62 mg | 15% |
| Magnesium | 86.74 mg | 21% |
| Mangan | 0.1 mg | 4% |
| Phosphor | 566.93 mg | 45% |
| Kalium | 442.47 mg | 9% |
| Selen | 129.8 mcg | 236% |
| Natrium | 1054.1 mg | 46% |
| Zink | 2.19 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 121.516 g | 0% |
| Asche | 5.76 g | 0% |
