Your Recipe

Chai Latte

Zutat  Menge  Kalorien 
Ahornsirupe 157.5g 410kcal
Ingwerwurzel 2.25g 2kcal
Leitungswasser 960g 0kcal
Kardamom 3.9g 12kcal
Kokosmilch 732g 1684kcal
Zimt 3g 7kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 cinnamon sticks, broken into pieces
2 teaspoons whole black peppercorns
10 whole cloves
6 green cardamom pods, cracked
4 cups water
1 (2-inch) piece fresh ginger, thinly sliced
2 tablespoons loose-leaf black tea, or 6 black tea bags
1/2 cup sweetener, such as brown sugar, honey, or maple syrup (optional)
3 cups cold whole milk, coconut milk, or other non-dairy milk

INSTRUCTIONS
Toast the spices. Place the cinnamon, peppercorns, cloves, and cardamom in a small saucepan over medium heat and toast, shaking the pan occasionally, until fragrant, 3 to 4 minutes.
Brew the tea. Add the water and ginger and bring to a simmer. Simmer for 5 minutes.
Steep the tea. Remove from the heat and add the loose-leaf tea or tea bags. Cover and steep for 10 minutes.
Sweeten the tea. While the tea is still warm, add the sweetener and stir until combined or dissolved.
Strain the tea. Strain the tea through a fine-mesh strainer into a pitcher or teapot. Discard the spices and tea leaves. Store in the refrigerator for future use, or keep it warm while you froth the milk.
Froth the milk. For whole milk, froth the milk by shaking it in a jar or by whisking it vigorously over medium-high heat. For non-dairy milks, use an immersion blender to froth before heating.
Heat the milk. Heat the frothed milk in a small saucepan over low heat until warm.
Serve. Pour 3/4 cup of the warm tea base into each mug. Add 1/2 cup of warmed milk and stir to combine. Top with a heaping spoonful of milk froth.

Nährwertangaben 
Portionsgröße  465 g | ml
Menge pro Portion  529
2212
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 44g 56%
Gesättigte Fettsäuren  39g 193%
Natrium 42mg 2%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  4.7g 17%
Zucker  30g
Protein  4.4g 9%
Vitamin D 0mcg 0%
Kalzium 88mg 7%
Eisen  3.2mg 18%
Kalium 581mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.113 mcg 0%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.502 mg 39%
Niacin [B3] 1.448 mg 9%
Pantothensäure [B5] 0.353 mg 7%
Vitamin B6 0.066 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 29.387 mcg 0%
Vitamin C 5.385 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.293 mg 2%
Vitamin K 0.418 mcg 0%
Betain 0.029 mg 0%
Cholin 16.43 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.9 g 14%
Sugars 29.8 g 60%
Ballaststoffe  4.7 g 17%
Carbohydrate 27.1 g 0%
Netto-Kohlenhydrate 8.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.216 g 0%
Arginin 0.69 g 0%
Asparaginsäure 0.414 g 0%
Cystein 0.083 g 0%
Glutaminsäure 0.963 g 0%
Glycin 0.199 g 0%
Histidin 0.098 g 0%
Isoleucin 0.166 g 0%
Leucin 0.313 g 0%
Lysin 0.187 g 0%
Methionin 0.079 g 0%
Phenylalanin 0.214 g 0%
Prolin 0.177 g 0%
Serin 0.218 g 0%
Threonin 0.153 g 0%
Tryptophan 0.05 g 0%
Tyrosin 0.131 g 0%
Valin 0.256 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 87.98 mg 7%
Kupfer 0.53 mg 59%
Fluorid 170.88 mcg 0%
Eisen  3.25 mg 18%
Magnesium 81.3 mg 19%
Mangan 3.23 mg 140%
Phosphor 186.19 mg 15%
Kalium 581.24 mg 12%
Selen 11.61 mcg 21%
Natrium 42.1 mg 2%
Zink 1.92 mg 17%
andere
Nährstoff Menge  DV
Wasser 376.83 g 0%
Asche 1.831 g 0%