Your Recipe
A Green Juice
| Nährwertangaben | |
| Portionsgröße | 527 g | ml |
| Menge pro Portion |
175 734 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.2g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 181mg | 8% |
| Gesamte Kohlenhydrate 43g | 15% |
| Ballaststoffe 12g | 43% |
| Zucker 21g | |
| Protein 6.3g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 166mg | 13% |
| Eisen 2mg | 11% |
| Kalium 1125mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 87.81 mcg | 10% |
| Thiamin [B1] | 0.186 mg | 16% |
| Riboflavin [B2] | 0.32 mg | 25% |
| Niacin [B3] | 1.752 mg | 11% |
| Pantothensäure [B5] | 1.494 mg | 30% |
| Vitamin B6 | 0.476 mg | 28% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 162.557 mcg | 0% |
| Vitamin C | 165.525 mg | 184% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.026 mg | 14% |
| Vitamin K | 203.987 mcg | 170% |
| Betain | 0.31 mg | 0% |
| Cholin | 47.196 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 42.5 g | 15% |
| Sugars | 21.4 g | 43% |
| Ballaststoffe | 11.9 g | 43% |
| Carbohydrate | 42.5 g | 0% |
| Netto-Kohlenhydrate | 21.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.211 g | 0% |
| Arginin | 0.33 g | 0% |
| Asparaginsäure | 0.787 g | 0% |
| Cystein | 0.05 g | 0% |
| Glutaminsäure | 1.003 g | 0% |
| Glycin | 0.182 g | 0% |
| Histidin | 0.116 g | 0% |
| Isoleucin | 0.162 g | 0% |
| Leucin | 0.266 g | 0% |
| Lysin | 0.266 g | 0% |
| Methionin | 0.067 g | 0% |
| Phenylalanin | 0.218 g | 0% |
| Prolin | 0.204 g | 0% |
| Serin | 0.23 g | 0% |
| Threonin | 0.174 g | 0% |
| Tryptophan | 0.066 g | 0% |
| Tyrosin | 0.092 g | 0% |
| Valin | 0.251 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 165.6 mg | 13% |
| Kupfer | 0.22 mg | 24% |
| Fluorid | 11.35 mcg | 0% |
| Eisen | 2 mg | 11% |
| Magnesium | 61.2 mg | 15% |
| Mangan | 0.55 mg | 24% |
| Phosphor | 166.65 mg | 13% |
| Kalium | 1124.73 mg | 24% |
| Selen | 4.68 mcg | 9% |
| Natrium | 180.78 mg | 8% |
| Zink | 0.96 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 474.149 g | 0% |
| Asche | 2.783 g | 0% |
