Your Recipe

Loaded Sweet Potato Skins

Zutat  Menge  Kalorien 
Süßkartoffel, roh 520g 447kcal
Speisesalz 1.4996g 0kcal
Olivenöl 14g 124kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 32g 130kcal
Käse, Mozzarella, fettfrei 112g 158kcal
Milch, ganz 61.3g 37kcal
Käse, Cheddar, scharf, in Scheiben geschnitten 60g 246kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium sweet potatoes
1 Tablespoon olive oil
1/4 cup milk*
1/4 teaspoon salt
ground black pepper, to taste
1 cup shredded cheese (I use half sharp cheddar and half mozzarella)
4 strips bacon, cooked until crispy, and crumbled
for serving: sour cream and chopped chives
Instructions
Preheat oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat. Pierce each sweet potato a few times and bake for 40-50 minutes or until soft. Allow the potatoes to cool slightly. Slice potatoes in half lengthwise.
Reduce oven temperature to 375°F (191°C). Scoop out sweet potato flesh, leaving a thin layer of sweet potato inside, and add flesh to a medium bowl. Place skins back on the baking sheet face up, drizzle with olive oil and bake for 10 minutes.
Mash the sweet potato flesh with milk, salt, and pepper until smooth and creamy. After 10 minutes, remove the skins from the oven. Fill each with an equal amount of mashed sweet potato and top each with cheese. Bake for 15 minutes until the cheese is melted. Remove from the oven and top with bacon. Serve with sour cream and chopped chives, if desired.
Skins are best enjoyed immediately. Cover leftovers tightly and store in the refrigerator for up to 3 days.
Notes
Milk: Buttermilk, whole milk, or half-and-half is best. Try to avoid low fat milks. You want a very thick, creamy mash.
Larger Batch: Recipe may easily be doubled or tripled for a crowd.

Nährwertangaben 
Portionsgröße  100 g | ml
Menge pro Portion  143
597
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.1g 8%
Gesättigte Fettsäuren  1.9g 9%
Natrium 282mg 12%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  2.2g 8%
Zucker  3.3g
Protein  8g 16%
Vitamin D 0.2mcg 1%
Kalzium 217mg 17%
Eisen  0.5mg 3%
Kalium 271mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 500.807 mcg 56%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.39 mg 2%
Pantothensäure [B5] 0.556 mg 11%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 0.256 mcg 0%
Folat [B9] 10.575 mcg 0%
Vitamin C 1.56 mg 2%
Vitamin D 0.159 mcg 1%
Vitamin E 0.52 mg 3%
Vitamin K 3.295 mcg 3%
Betain 0.002 mg 0%
Cholin 12.758 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.1 g 5%
Sugars 3.3 g 7%
Ballaststoffe  2.2 g 8%
Carbohydrate 13.1 g 0%
Netto-Kohlenhydrate 10.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.142 g 0%
Arginin 0.149 g 0%
Asparaginsäure 0.443 g 0%
Cystein 0.031 g 0%
Glutaminsäure 0.603 g 0%
Glycin 0.1 g 0%
Histidin 0.094 g 0%
Isoleucin 0.156 g 0%
Leucin 0.284 g 0%
Lysin 0.24 g 0%
Methionin 0.077 g 0%
Phenylalanin 0.173 g 0%
Prolin 0.255 g 0%
Serin 0.183 g 0%
Threonin 0.158 g 0%
Tryptophan 0.05 g 0%
Tyrosin 0.141 g 0%
Valin 0.204 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 217.01 mg 17%
Kupfer 0.11 mg 12%
Fluorid 0 mcg 0%
Eisen  0.48 mg 3%
Magnesium 24.3 mg 6%
Mangan 0.17 mg 7%
Phosphor 171.83 mg 14%
Kalium 271.36 mg 6%
Selen 5.3 mcg 10%
Natrium 282.47 mg 12%
Zink 1.1 mg 10%
andere
Nährstoff Menge  DV
Wasser 69.926 g 0%
Asche 1.845 g 0%