Your Recipe

Spanish Cauliflower Rice

Zutat  Menge  Kalorien 
Blumenkohl 340.2g 85kcal
Truthahn roh gemahlen 453.592g 671kcal
Sauce, Salsa, servierfertig 453.592g 132kcal

Recipe Instructions:

Ingredients
1 pound ground turkey ground chicken could also work
12 ounces frozen riced cauliflower
16 ounces salsa
salt and pepper to taste
Instructions
In a large skillet, brown ground turkey until fully cooked. Season with salt and pepper as desired.
Add frozen cauliflower to cooked ground turkey. Cover skillet with lid and cook for 2-3 more minutes.
Remove lid and break up any frozen cauliflower chunks. Cook for 2-3 more minutes and stir to incorporate the cauliflower with the ground turkey.
Pour salsa into skillet and mix well.
Let cook for 5 more minutes so that flavors can meld.
Serve and enjoy.

Nährwertangaben 
Portionsgröße  312 g | ml
Menge pro Portion  222
929
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.1g 12%
Gesättigte Fettsäuren  2.3g 12%
Natrium 898mg 39%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  4.2g 15%
Zucker  6.2g
Protein  26g 51%
Vitamin D 0.5mcg 2%
Kalzium 74mg 6%
Eisen  2.1mg 11%
Kalium 835mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 48.761 mcg 5%
Thiamin [B1] 0.835 mg 70%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 9.303 mg 58%
Pantothensäure [B5] 1.919 mg 38%
Vitamin B6 0.991 mg 58%
Cobalamin [B12] 1.134 mcg 0%
Folat [B9] 60.952 mcg 0%
Vitamin C 43.149 mg 48%
Vitamin D 0.454 mcg 2%
Vitamin E 1.622 mg 11%
Vitamin K 18.059 mcg 15%
Betain 7.144 mg 0%
Cholin 72.121 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12 g 4%
Sugars 6.2 g 12%
Ballaststoffe  4.2 g 15%
Carbohydrate 4.5 g 0%
Netto-Kohlenhydrate 5.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.486 g 0%
Arginin 1.69 g 0%
Asparaginsäure 2.302 g 0%
Cystein 0.253 g 0%
Glutaminsäure 3.784 g 0%
Glycin 1.279 g 0%
Histidin 0.708 g 0%
Isoleucin 1.058 g 0%
Leucin 1.975 g 0%
Lysin 2.177 g 0%
Methionin 0.672 g 0%
Phenylalanin 0.923 g 0%
Prolin 1.046 g 0%
Serin 1.02 g 0%
Threonin 1.086 g 0%
Tryptophan 0.27 g 0%
Tyrosin 0.833 g 0%
Valin 1.138 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 74.28 mg 6%
Kupfer 0.23 mg 25%
Fluorid 0.85 mcg 0%
Eisen  2.07 mg 11%
Magnesium 55.85 mg 13%
Mangan 0.27 mg 12%
Phosphor 301.64 mg 24%
Kalium 834.9 mg 18%
Selen 26.37 mcg 48%
Natrium 897.55 mg 39%
Zink 3.1 mg 28%
andere
Nährstoff Menge  DV
Wasser 261.625 g 0%
Asche 4.491 g 0%