Your Recipe

KALE CHIPS

Zutat  Menge  Kalorien 
Grünkohl 67g 23kcal
Speisesalz 8g 0kcal
Olivenöl 39.9g 353kcal
Apfelwein 14.4g 7kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tablespoon apple cider vinegar
1 -2 teaspoon salt (this makes them pretty salty- you may want to reduce the amount, then sprinkle the chips with salt a)
3 tablespoons olive oil
2 bunches kale, rinsed with stems removed

DIRECTIONS
Cut kale into 2 to 3 inch pieces.
Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
Try to get all the leaves covered.
Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.
Time for baking varies depending on the size of your chips and desired crispness.
The outer edges cook quicker than the pieces from near the stem.

Nährwertangaben 
Portionsgröße  32 g | ml
Menge pro Portion  96
400
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.4g 7%
Natrium 784mg 34%
Gesamte Kohlenhydrate  1.1g 0%
Ballaststoffe  0.7g 2%
Zucker  0.5g
Protein  0.5g 1%
Vitamin D 0mcg 0%
Kalzium 43mg 3%
Eisen  0.3mg 2%
Kalium 62mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 40.368 mcg 4%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 0.2 mg 1%
Pantothensäure [B5] 0.063 mg 1%
Vitamin B6 0.025 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 10.385 mcg 0%
Vitamin C 15.677 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.547 mg 10%
Vitamin K 71.263 mcg 59%
Betain 0.06 mg 0%
Cholin 0.178 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.1 g 0%
Sugars 0.5 g 1%
Ballaststoffe  0.7 g 2%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.025 g 0%
Arginin 0.027 g 0%
Asparaginsäure 0.044 g 0%
Cystein 0.006 g 0%
Glutaminsäure 0.055 g 0%
Glycin 0.024 g 0%
Histidin 0.029 g 0%
Isoleucin 0.029 g 0%
Leucin 0.034 g 0%
Lysin 0.029 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.025 g 0%
Prolin 0.029 g 0%
Serin 0.021 g 0%
Threonin 0.022 g 0%
Tryptophan 0.006 g 0%
Tyrosin 0.017 g 0%
Valin 0.027 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.41 mg 3%
Kupfer 0.01 mg 1%
Fluorid 0.04 mcg 0%
Eisen  0.33 mg 2%
Magnesium 5.73 mg 1%
Mangan 0.16 mg 7%
Phosphor 9.46 mg 1%
Kalium 62.19 mg 1%
Selen 0.16 mcg 0%
Natrium 784.38 mg 34%
Zink 0.07 mg 1%
andere
Nährstoff Menge  DV
Wasser 18.192 g 0%
Asche 2.254 g 0%