Your Recipe

Baked BBQ tofu

Zutat  Menge  Kalorien 
Grillsosse 302g 519kcal
Tofu, extra fest, zubereitet mit Nigari 340g 282kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 block extra firm tofu pressed and cut into ½" cubes
1 1/2 cups vegan BBQ sauce about one 18-ounce bottle
Instructions
Preheat the oven to 425F.
In a large bowl, toss the tofu cubes with two tablespoons of BBQ sauce. Arrange the tofu on a lined baking sheet, then bake for 20 minutes. Set aside, and don’t turn off the oven yet.
Pour ½ cup of BBQ sauce into the bottom of an 8×8" glass baking pan, and shake the pan to spread the sauce out evenly. Arrange the baked tofu cubes on top, then top off with the rest of the sauce, shaking again to distribute the sauce.
Stick the uncovered pan of tofu and BBQ sauce into the oven, and bake for 30 minutes.
Notes
Make sure that you choose a BBQ sauce that's free of honey, anchovies, meat, meat stock, or other animal products.

Nährwertangaben 
Portionsgröße  161 g | ml
Menge pro Portion  200
839
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.9g 6%
Gesättigte Fettsäuren  0.8g 4%
Natrium 779mg 34%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  1.5g 5%
Zucker  26g
Protein  9.1g 18%
Vitamin D 0mcg 0%
Kalzium 265mg 20%
Eisen  2.2mg 12%
Kalium 286mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 8.305 mcg 1%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 0.656 mg 4%
Pantothensäure [B5] 0.841 mg 17%
Vitamin B6 0.127 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 9.16 mcg 0%
Vitamin C 0.453 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.613 mg 4%
Vitamin K 3.739 mcg 3%
Betain 0.302 mg 0%
Cholin 33.411 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.8 g 12%
Sugars 25.7 g 51%
Ballaststoffe  1.5 g 5%
Carbohydrate 0 0%
Netto-Kohlenhydrate 6.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.38 g 0%
Arginin 0.672 g 0%
Asparaginsäure 1 g 0%
Cystein 0.028 g 0%
Glutaminsäure 1.614 g 0%
Glycin 0.36 g 0%
Histidin 0.212 g 0%
Isoleucin 0.417 g 0%
Leucin 0.683 g 0%
Lysin 0.434 g 0%
Methionin 0.104 g 0%
Phenylalanin 0.41 g 0%
Prolin 0.532 g 0%
Serin 0.498 g 0%
Threonin 0.385 g 0%
Tryptophan 0.115 g 0%
Tyrosin 0.344 g 0%
Valin 0.428 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 264.62 mg 20%
Kupfer 0.22 mg 25%
Fluorid 0 mcg 0%
Eisen  2.22 mg 12%
Magnesium 39.57 mg 9%
Mangan 0.66 mg 29%
Phosphor 109.45 mg 9%
Kalium 285.66 mg 6%
Selen 12.03 mcg 22%
Natrium 778.79 mg 34%
Zink 1.04 mg 9%
andere
Nährstoff Menge  DV
Wasser 111.254 g 0%
Asche 3.406 g 0%