Your Recipe

Summer cup mocktail

Zutat  Menge  Kalorien 
Erdbeeren 35g 12kcal
Gurke 21g 3kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 0.1g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1cm thick slice of cucumber
1 sprig mint
few frozen red berries
120ml clear, sparkling lemonade
ice

To garnish
more frozen berries, chopped fruits, cucumber slice, mint, citrus – all optional

Method
STEP 1
Chop the cucumber and mint sprig into small pieces. Bring 200ml water to the boil in a small pan and then add the mint and cucumber. Turn off the heat and leave for 2 mins. Add a small handful of frozen berries, let them defrost for a minute, then crush them lightly with the back of a spoon. Strain the mixture. This will keep in the fridge for up to 24 hours and will be enough to make four drinks.

STEP 2
Pour 40ml of your strained mixture into a tall glass. Add a handful of ice and top up with 120ml lemonade. Garnish with whatever chopped fruit you like or some more frozen berries and mint leaves if you have them. Stir gently to combine.

Nährwertangaben 
Portionsgröße  56 g | ml
Menge pro Portion  15
63
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.8mg 0%
Gesamte Kohlenhydrate  3.5g 1%
Ballaststoffe  0.8g 3%
Zucker  2.1g
Protein  0.4g 1%
Vitamin D 0mcg 0%
Kalzium 9.2mg 1%
Eisen  0.2mg 1%
Kalium 85mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.612 mcg 0%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.157 mg 1%
Pantothensäure [B5] 0.098 mg 2%
Vitamin B6 0.025 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 9.984 mcg 0%
Vitamin C 21.2 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.108 mg 1%
Vitamin K 4.214 mcg 4%
Betain 0.07 mg 0%
Cholin 3.255 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.5 g 1%
Sugars 2.1 g 4%
Ballaststoffe  0.8 g 3%
Carbohydrate 3.5 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.017 g 0%
Arginin 0.019 g 0%
Asparaginsäure 0.061 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.076 g 0%
Glycin 0.014 g 0%
Histidin 0.006 g 0%
Isoleucin 0.01 g 0%
Leucin 0.018 g 0%
Lysin 0.015 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.011 g 0%
Prolin 0.01 g 0%
Serin 0.013 g 0%
Threonin 0.011 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.01 g 0%
Valin 0.011 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 9.2 mg 1%
Kupfer 0.03 mg 3%
Fluorid 1.81 mcg 0%
Eisen  0.21 mg 1%
Magnesium 7.36 mg 2%
Mangan 0.15 mg 7%
Phosphor 13.51 mg 1%
Kalium 85.34 mg 2%
Selen 0.2 mcg 0%
Natrium 0.8 mg 0%
Zink 0.09 mg 1%
andere
Nährstoff Menge  DV
Wasser 51.909 g 0%
Asche 0.222 g 0%