Your Recipe
Vegan Banana Cashew Yogurt
| Nährwertangaben | |
| Portionsgröße | 99 g | ml |
| Menge pro Portion |
233 973 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 14g | 18% |
| Gesättigte Fettsäuren 2.5g | 13% |
| Natrium 78mg | 3% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 2.7g | 10% |
| Zucker 9.6g | |
| Protein 6.5g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 15mg | 1% |
| Eisen 2.3mg | 13% |
| Kalium 440mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1.967 mcg | 0% |
| Thiamin [B1] | 0.155 mg | 13% |
| Riboflavin [B2] | 0.065 mg | 5% |
| Niacin [B3] | 0.762 mg | 5% |
| Pantothensäure [B5] | 0.489 mg | 10% |
| Vitamin B6 | 0.386 mg | 23% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 20.921 mcg | 0% |
| Vitamin C | 6.79 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.357 mg | 2% |
| Vitamin K | 11.165 mcg | 9% |
| Betain | 0.008 mg | 0% |
| Cholin | 6.37 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24.3 g | 9% |
| Sugars | 9.6 g | 19% |
| Ballaststoffe | 2.7 g | 10% |
| Carbohydrate | 24 g | 0% |
| Netto-Kohlenhydrate | 14.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.292 g | 0% |
| Arginin | 0.705 g | 0% |
| Asparaginsäure | 0.652 g | 0% |
| Cystein | 0.131 g | 0% |
| Glutaminsäure | 1.529 g | 0% |
| Glycin | 0.322 g | 0% |
| Histidin | 0.193 g | 0% |
| Isoleucin | 0.268 g | 0% |
| Leucin | 0.511 g | 0% |
| Lysin | 0.327 g | 0% |
| Methionin | 0.12 g | 0% |
| Phenylalanin | 0.333 g | 0% |
| Prolin | 0.277 g | 0% |
| Serin | 0.369 g | 0% |
| Threonin | 0.236 g | 0% |
| Tryptophan | 0.097 g | 0% |
| Tyrosin | 0.167 g | 0% |
| Valin | 0.377 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 15.45 mg | 1% |
| Kupfer | 0.75 mg | 83% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 2.29 mg | 13% |
| Magnesium | 110.17 mg | 26% |
| Mangan | 0.72 mg | 31% |
| Phosphor | 202.68 mg | 16% |
| Kalium | 439.74 mg | 9% |
| Selen | 6.95 mcg | 13% |
| Natrium | 78.2 mg | 3% |
| Zink | 1.93 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 52.326 g | 0% |
| Asche | 1.335 g | 0% |
