Your Recipe
Pina colada mocktail
| Nährwertangaben | |
| Portionsgröße | 790 g | ml |
| Menge pro Portion |
721 3016 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 30g | 39% |
| Gesättigte Fettsäuren 26g | 130% |
| Natrium 28mg | 1% |
| Gesamte Kohlenhydrate 118g | 43% |
| Ballaststoffe 12g | 42% |
| Zucker 76g | |
| Protein 7.3g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 86mg | 7% |
| Eisen 3.9mg | 22% |
| Kalium 1732mg | 37% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 12.12 mcg | 1% |
| Thiamin [B1] | 0.383 mg | 32% |
| Riboflavin [B2] | 0.288 mg | 22% |
| Niacin [B3] | 3.888 mg | 24% |
| Pantothensäure [B5] | 1.389 mg | 28% |
| Vitamin B6 | 1.483 mg | 87% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 144.8 mcg | 0% |
| Vitamin C | 213.628 mg | 237% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.518 mg | 3% |
| Vitamin K | 3.238 mcg | 3% |
| Betain | 0 mg | 0% |
| Cholin | 52.138 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 118.2 g | 43% |
| Sugars | 76.2 g | 152% |
| Ballaststoffe | 11.9 g | 42% |
| Carbohydrate | 111.4 g | 0% |
| Netto-Kohlenhydrate | 42g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.294 g | 0% |
| Arginin | 0.611 g | 0% |
| Asparaginsäure | 0.77 g | 0% |
| Cystein | 0.099 g | 0% |
| Glutaminsäure | 1.142 g | 0% |
| Glycin | 0.264 g | 0% |
| Histidin | 0.274 g | 0% |
| Isoleucin | 0.209 g | 0% |
| Leucin | 0.415 g | 0% |
| Lysin | 0.289 g | 0% |
| Methionin | 0.091 g | 0% |
| Phenylalanin | 0.297 g | 0% |
| Prolin | 0.212 g | 0% |
| Serin | 0.298 g | 0% |
| Threonin | 0.201 g | 0% |
| Tryptophan | 0.063 g | 0% |
| Tyrosin | 0.138 g | 0% |
| Valin | 0.325 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 86.2 mg | 7% |
| Kupfer | 0.88 mg | 98% |
| Fluorid | 5.54 mcg | 0% |
| Eisen | 3.92 mg | 22% |
| Magnesium | 163.1 mg | 39% |
| Mangan | 3.28 mg | 143% |
| Phosphor | 210.72 mg | 17% |
| Kalium | 1731.9 mg | 37% |
| Selen | 10.5 mcg | 19% |
| Natrium | 27.62 mg | 1% |
| Zink | 1.67 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 630.061 g | 0% |
| Asche | 3.279 g | 0% |
