Your Recipe

Kimchi (Korean Spicy Fermented Cabbage)

Zutat  Menge  Kalorien 
Karotten, roh 100g 41kcal
Zwiebeln 75g 30kcal
Weißer Zucker 12g 46kcal
Ingwerwurzel 2g 2kcal
Knoblauch 6g 9kcal
Meersalz 60g 0kcal
Sauce, Fisch, servierfertig 30g 11kcal
Kohl, Napa, gekocht 113.5g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Napa Cabbage: 1 medium
Sea Salt: 1/4 cup (60 grams)
Sugar: 1 tablespoon (12 grams)
Korean Red Pepper Flakes (Gochugaru): 3 tablespoons (18 grams)
Garlic: 3 cloves, minced
Ginger: 1 teaspoon, minced
Fish Sauce (optional): 2 tablespoons (30 ml)
Green Onions: 3, chopped
Carrot (optional): 1, julienned
Instructions:
o Cut the Napa cabbage into quarters lengthwise, then chop into bite-sized pieces. Place in a large bowl.
o Sprinkle sea salt over the cabbage, tossing to coat evenly. Let sit for 1-2 hours, tossing occasionally to redistribute the salt.
o Rinse the cabbage thoroughly under cold water to remove excess salt. Drain well and transfer to a large mixing bowl.
o In a small bowl, combine sugar, Korean red pepper flakes (gochugaru), minced garlic, minced ginger, and fish sauce (if using). Mix into a paste.
o Add green onions and carrot (if using) to the cabbage. Add the kimchi paste and mix thoroughly, wearing gloves if preferred.
o Pack the kimchi mixture tightly into a clean glass jar or fermentation crock, pressing down firmly to remove air bubbles.
o Leave some space at the top and seal the jar loosely. Let it ferment at room temperature for 1-5 days, depending on desired fermentation level. Burp the jar daily to release excess gas.
o Once fermented, store kimchi in the refrigerator. Serve chilled as a spicy and tangy side dish or condiment.

Nährwertangaben 
Portionsgröße  100 g | ml
Menge pro Portion  38
159
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 6505mg 283%
Gesamte Kohlenhydrate  8.6g 3%
Ballaststoffe  1.1g 4%
Zucker  5.3g
Protein  1.2g 2%
Vitamin D 0mcg 0%
Kalzium 28mg 2%
Eisen  0.5mg 3%
Kalium 175mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 212.739 mcg 24%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 0.588 mg 4%
Pantothensäure [B5] 0.12 mg 2%
Vitamin B6 0.117 mg 7%
Cobalamin [B12] 0.036 mcg 0%
Folat [B9] 24.439 mcg 0%
Vitamin C 4.301 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.171 mg 1%
Vitamin K 3.401 mcg 3%
Betain 0.119 mg 0%
Cholin 4.826 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.6 g 3%
Sugars 5.3 g 11%
Ballaststoffe  1.1 g 4%
Carbohydrate 7.7 g 0%
Netto-Kohlenhydrate 3.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.034 g 0%
Arginin 0.052 g 0%
Asparaginsäure 0.073 g 0%
Cystein 0.023 g 0%
Glutaminsäure 0.153 g 0%
Glycin 0.02 g 0%
Histidin 0.014 g 0%
Isoleucin 0.025 g 0%
Leucin 0.035 g 0%
Lysin 0.037 g 0%
Methionin 0.007 g 0%
Phenylalanin 0.023 g 0%
Prolin 0.017 g 0%
Serin 0.021 g 0%
Threonin 0.054 g 0%
Tryptophan 0.007 g 0%
Tyrosin 0.015 g 0%
Valin 0.026 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.34 mg 2%
Kupfer 0.07 mg 8%
Fluorid 1.01 mcg 0%
Eisen  0.46 mg 3%
Magnesium 32.26 mg 8%
Mangan 0.16 mg 7%
Phosphor 22.72 mg 2%
Kalium 175.16 mg 4%
Selen 1.15 mcg 2%
Natrium 6505.3 mg 283%
Zink 0.18 mg 2%
andere
Nährstoff Menge  DV
Wasser 72.713 g 0%
Asche 1.898 g 0%