Your Recipe

Baked Cheesy Tomatoes

Zutat  Menge  Kalorien 
Tomaten 615g 111kcal
Käse, Mozzarella, Vollmilch 112g 335kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 112.5g 56kcal

Recipe Instructions:

Ingredients
4 medium tomatoes
1/2 cup shredded mozzarella cheese
1/2 cup pre-made marinara sauce or try my low carb marinara sauce
Instructions
Preheat oven to 350°F. Slice tops of tomatoes off, about 1/4 of the way down. Hollow out middle, removing all seeds. Add 1-2 heaping tbsp of marinara sauce into each tomato until it is close to reaching the brim. Add mozzarella on top.
Bake about 10 minutes on top oven shelf until cheese is melted and tomatoes are cooked but still firm. Turn heat to 375°F and bake an additional 5 minutes, until cheese begins to bubble and brown. Eat immediately.

Nährwertangaben 
Portionsgröße  210 g | ml
Menge pro Portion  125
525
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.9g 9%
Gesättigte Fettsäuren  4g 20%
Natrium 267mg 12%
Gesamte Kohlenhydrate  8.7g 3%
Ballaststoffe  2.4g 8%
Zucker  5.4g
Protein  8g 16%
Vitamin D 0.1mcg 1%
Kalzium 164mg 13%
Eisen  0.7mg 4%
Kalium 476mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 123.414 mcg 14%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 2.044 mg 13%
Pantothensäure [B5] 0.198 mg 4%
Vitamin B6 0.182 mg 11%
Cobalamin [B12] 0.638 mcg 0%
Folat [B9] 28.679 mcg 0%
Vitamin C 21.626 mg 24%
Vitamin D 0.112 mcg 1%
Vitamin E 1.558 mg 10%
Vitamin K 16.7 mcg 14%
Betain 0 mg 0%
Cholin 18.466 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.7 g 3%
Sugars 5.4 g 11%
Ballaststoffe  2.4 g 8%
Carbohydrate 6 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.239 g 0%
Arginin 0.176 g 0%
Asparaginsäure 0.665 g 0%
Cystein 0.046 g 0%
Glutaminsäure 1.911 g 0%
Glycin 0.173 g 0%
Histidin 0.166 g 0%
Isoleucin 0.345 g 0%
Leucin 0.55 g 0%
Lysin 0.312 g 0%
Methionin 0.153 g 0%
Phenylalanin 0.325 g 0%
Prolin 0.681 g 0%
Serin 0.246 g 0%
Threonin 0.304 g 0%
Tryptophan 0.153 g 0%
Tyrosin 0.314 g 0%
Valin 0.398 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 164.09 mg 13%
Kupfer 0.12 mg 13%
Fluorid 3.54 mcg 0%
Eisen  0.74 mg 4%
Magnesium 27.58 mg 7%
Mangan 0.22 mg 10%
Phosphor 145.58 mg 12%
Kalium 475.67 mg 10%
Selen 5.15 mcg 9%
Natrium 266.67 mg 12%
Zink 1.14 mg 10%
andere
Nährstoff Menge  DV
Wasser 184.016 g 0%
Asche 2.934 g 0%