Your Recipe

Farfalle with Arugula and White Beans

Zutat  Menge  Kalorien 
Rucola 453.59g 113kcal
Bohnen weiß, roh 400g 1332kcal
Walnüsse 38.3g 250kcal
Butter ohne Salz 56.7g 407kcal
Nudeln trocken 375g 1391kcal
Knoblauch 12g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
coarse salt and freshly ground pepper
12 oz farfalle
4 tbsp unsalted butter (1/2 stick), cut into pieces
4 garlic cloves thinly sliced
1 lb baby arugula
1 can cannellini beans (15 1/2 ounces), drained and rinsed
1/3 cup walnut pieces toasted, for garnish
Instructions
Bring a pot of water to a boil; add a generous amount of salt. Cook pasta until al dente according to package instructions. Reserve 1/2 cup pasta water; drain pasta.
Add 1 tablespoon butter and the garlic to the pot; cook over medium heat, stirring, until garlic is fragrant, about 2 minutes. Add arugula; toss just until wilted.
Add beans, pasta, and remaining 3 tablespoons butter; season with salt and pepper. Heat, tossing, until butter is melted and beans and pasta are warmed through, about 1 minute. Add enough reserved pasta water to create a thin sauce to coat pasta.
To serve, divide among shallow bowls, and garnish with walnuts.

Nährwertangaben 
Portionsgröße  334 g | ml
Menge pro Portion  878
3673
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  13g 63%
Natrium 55mg 2%
Gesamte Kohlenhydrate  137g 50%
Ballaststoffe  21g 74%
Zucker  7.2g
Protein  47g 95%
Vitamin D 0mcg 0%
Kalzium 459mg 35%
Eisen  15mg 86%
Kalium 2480mg 53%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 231.996 mcg 26%
Thiamin [B1] 1.362 mg 113%
Riboflavin [B2] 0.641 mg 49%
Niacin [B3] 7.688 mg 48%
Pantothensäure [B5] 1.72 mg 34%
Vitamin B6 0.623 mg 37%
Cobalamin [B12] 0.024 mcg 0%
Folat [B9] 874.457 mcg 0%
Vitamin C 18.07 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 1.199 mg 8%
Vitamin K 130.145 mcg 108%
Betain 133.267 mg 0%
Cholin 104.82 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  136.8 g 50%
Sugars 7.2 g 14%
Ballaststoffe  20.7 g 74%
Carbohydrate 136.8 g 0%
Netto-Kohlenhydrate 129.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.464 g 0%
Arginin 2.132 g 0%
Asparaginsäure 3.609 g 0%
Cystein 0.516 g 0%
Glutaminsäure 8.189 g 0%
Glycin 1.412 g 0%
Histidin 0.973 g 0%
Isoleucin 1.584 g 0%
Leucin 2.924 g 0%
Lysin 1.941 g 0%
Methionin 0.517 g 0%
Phenylalanin 1.969 g 0%
Prolin 2.543 g 0%
Serin 1.951 g 0%
Threonin 1.483 g 0%
Tryptophan 0.47 g 0%
Tyrosin 0.933 g 0%
Valin 1.862 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 459.34 mg 35%
Kupfer 1.51 mg 167%
Fluorid 17.27 mcg 0%
Eisen  15.48 mg 86%
Magnesium 309.15 mg 74%
Mangan 3.4 mg 148%
Phosphor 578.28 mg 46%
Kalium 2480.16 mg 53%
Selen 73.43 mcg 134%
Natrium 54.5 mg 2%
Zink 5.86 mg 53%
andere
Nährstoff Menge  DV
Wasser 129.038 g 0%
Asche 6.841 g 0%