Your Recipe

Roasted Spiced Salmon

Zutat  Menge  Kalorien 
Zitronensaft 4.79g 1kcal
Butter ohne Salz 56.7g 407kcal
Reis weiß langkörnig roh 163g 595kcal
Kurkuma gemahlen 1.59g 5kcal
Olivenöl 53.2g 470kcal
Kreuzkümmel 1.02g 4kcal
Rosinen, golden, kernlos 79.5g 239kcal
Zimt 2g 5kcal
Schwarzer Pfeffer, gemahlen 0.29125g 1kcal
Salz, koscher 6.75g 0kcal
Spinat, Babyspinat 120g 25kcal
Fisch, Lachs, Atlantik, wild, roh 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil, divided

1 cup basmati rice

½ cup golden raisins

1 cinnamon stick

2 ¼ teaspoons kosher salt, divided

4 tablespoons unsalted butter, softened

½ teaspoon ground turmeric

½ teaspoon coarsely chopped cumin seeds

4 6-ounce skin-on salmon fillets

4 cups packed fresh baby spinach

1 teaspoon fresh lemon juice (from 1 lemon)

⅛ teaspoon freshly ground black pepper

Directions
Preheat oven to 325 F. Heat 2 tablespoons oil in a medium saucepan over medium. Add rice, raisins, and cinnamon stick. Cook, stirring often, until rice is fragrant and slightly opaque, about 2 minutes. Stir in 2 cups water and 1½ teaspoons salt; bring to a boil over high. Reduce heat to low, cover, and simmer, undisturbed, until liquid is absorbed, about 10 minutes. Remove from heat and let stand, covered, until rice is just tender, about 10 minutes. Fluff with a fork.

Meanwhile, mash butter, turmeric, cumin, and ½ teaspoon salt in a small bowl. Place salmon, skin side down, in a 13-by-9-inch baking dish. Spread butter mixture over salmon; cover with aluminum foil. Bake until salmon is firm when squeezed along sides, 20 to 25 minutes.

Toss spinach, lemon juice, pepper, and remaining 2 tablespoons oil and ¼ teaspoon salt in a medium bowl. Serve salad alongside salmon and rice.

Nährwertangaben 
Portionsgröße  292 g | ml
Menge pro Portion  679
2842
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 46%
Gesättigte Fettsäuren  15g 75%
Natrium 781mg 34%
Gesamte Kohlenhydrate  50g 18%
Ballaststoffe  2.1g 7%
Zucker  13g
Protein  45g 91%
Vitamin D 0mcg 0%
Kalzium 77mg 6%
Eisen  4.2mg 23%
Kalium 1223mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 202.515 mcg 23%
Thiamin [B1] 0.647 mg 54%
Riboflavin [B2] 0.769 mg 59%
Niacin [B3] 15.494 mg 97%
Pantothensäure [B5] 3.264 mg 65%
Vitamin B6 1.584 mg 93%
Cobalamin [B12] 5.43 mcg 0%
Folat [B9] 236.411 mcg 0%
Vitamin C 9.091 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.353 mg 16%
Vitamin K 10.077 mcg 8%
Betain 0.078 mg 0%
Cholin 7.657 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.8 g 18%
Sugars 13.2 g 26%
Ballaststoffe  2.1 g 7%
Carbohydrate 33 g 0%
Netto-Kohlenhydrate 36.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.215 g 0%
Arginin 2.268 g 0%
Asparaginsäure 3.747 g 0%
Cystein 0.424 g 0%
Glutaminsäure 5.634 g 0%
Glycin 1.757 g 0%
Histidin 1.066 g 0%
Isoleucin 1.689 g 0%
Leucin 2.999 g 0%
Lysin 3.215 g 0%
Methionin 1.07 g 0%
Phenylalanin 1.482 g 0%
Prolin 1.347 g 0%
Serin 1.537 g 0%
Threonin 1.59 g 0%
Tryptophan 0.414 g 0%
Tyrosin 1.244 g 0%
Valin 1.927 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76.91 mg 6%
Kupfer 0.6 mg 66%
Fluorid 0.42 mcg 0%
Eisen  4.2 mg 23%
Magnesium 96.88 mg 23%
Mangan 0.85 mg 37%
Phosphor 425.03 mg 34%
Kalium 1223.45 mg 26%
Selen 69.29 mcg 126%
Natrium 781.09 mg 34%
Zink 1.78 mg 16%
andere
Nährstoff Menge  DV
Wasser 155.428 g 0%
Asche 5.463 g 0%