Your Recipe

Beet-Radicchio Salad

Zutat  Menge  Kalorien 
Zitronensaft 57.5g 13kcal
Rucola 141.75g 35kcal
Ahornsirupe 14.9g 39kcal
Pistazien 29.5g 165kcal
Knoblauch 6g 9kcal
Olivenöl 106g 937kcal
Rüben (Rote Beete), gekocht 246.4g 108kcal
Käse, Parmesankäse, gerieben 58.7g 247kcal
Salz, koscher 3g 0kcal
Orangen, roh, Navel 200g 98kcal
Radicchio, roh 100g 23kcal
Miso 15g 30kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup olive oil

1/4 cup fresh lemon juice (from 2 lemons)

1 tablespoon maple syrup

1 tablespoon miso

2 cloves garlic, grated on a Microplane (about 1 teaspoon)

1/4 teaspoon freshly ground black pepper

1 1/2 teaspoons kosher salt, divided

1 large head radicchio, roughly chopped (about 5 cups)

5 ounces baby arugula

1 8.8-ounce packaged precooked beets (such as Love Beets), chopped

4 oranges, such as navel, blood, and/or mandarin, peeled and sliced into 1/4-in. rounds

2 ounces Parmesan cheese, finely grated

1/2 cup lightly salted pistachios, chopped

Directions
Combine oil, lemon juice, syrup, miso (if using), garlic, pepper, and 3/4 teaspoon salt in a jar. Cover tightly with lid and shake well.
Toss radicchio and arugula with half of dressing (about 1/2 cup) and 1/2 teaspoon salt in a large bowl. Transfer leaves to a serving platter.
Add beets to bowl; toss with 1/4 cup dressing and remaining 1/4 teaspoon salt. Arrange beets on top of leaves. Top with oranges and drizzle with remaining 1/4 cup dressing. Sprinkle with cheese and pistachios.

Nährwertangaben 
Portionsgröße  163 g | ml
Menge pro Portion  284
1188
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  4.3g 22%
Natrium 504mg 22%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  2.8g 10%
Zucker  9g
Protein  6.2g 12%
Vitamin D 0mcg 0%
Kalzium 160mg 12%
Eisen  1.2mg 7%
Kalium 411mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 56.786 mcg 6%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 0.504 mg 3%
Pantothensäure [B5] 0.393 mg 8%
Vitamin B6 0.194 mg 11%
Cobalamin [B12] 0.134 mcg 0%
Folat [B9] 82.032 mcg 0%
Vitamin C 30.352 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 3.245 mg 22%
Vitamin K 80.518 mcg 67%
Betain 0.094 mg 0%
Cholin 14.816 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.7 g 6%
Sugars 9 g 18%
Ballaststoffe  2.8 g 10%
Carbohydrate 4.9 g 0%
Netto-Kohlenhydrate 6.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.116 g 0%
Arginin 0.187 g 0%
Asparaginsäure 0.223 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.533 g 0%
Glycin 0.084 g 0%
Histidin 0.05 g 0%
Isoleucin 0.1 g 0%
Leucin 0.152 g 0%
Lysin 0.117 g 0%
Methionin 0.034 g 0%
Phenylalanin 0.1 g 0%
Prolin 0.141 g 0%
Serin 0.118 g 0%
Threonin 0.08 g 0%
Tryptophan 0.032 g 0%
Tyrosin 0.055 g 0%
Valin 0.122 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 160.04 mg 12%
Kupfer 0.2 mg 22%
Fluorid 0.17 mcg 0%
Eisen  1.23 mg 7%
Magnesium 38.3 mg 9%
Mangan 0.42 mg 18%
Phosphor 134.66 mg 11%
Kalium 411.07 mg 9%
Selen 4.62 mcg 8%
Natrium 504.04 mg 22%
Zink 1.03 mg 9%
andere
Nährstoff Menge  DV
Wasser 114.71 g 0%
Asche 2.264 g 0%