Your Recipe

BUCKWHEAT WITH BACON AND ONION (NO BOILING)

Zutat  Menge  Kalorien 
Speisesalz 0.4g 0kcal
Leitungswasser 480g 0kcal
Schwarzer Pfeffer 0.1g 0kcal
Sonnenblumenöl 28g 248kcal
Speckstücke, fleischlos 100g 476kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 110g 35kcal
Buchweizen[pl:]Gryka 170g 583kcal

Recipe Instructions:

Ingredients
1 cup raw buckwheat (~ 250 ml)
2 cup cold water
~80-100 g bacon
1 medium-sized onion
salt, black pepper
sunflower oil for frying

Recipe Directions
1. Put the buckwheat in a bowl, pour the water and stir.
2. Leave the buckwheat to swell for about 2 hours until the buckwheat absorbs all the water. Before that, you can pour the buckwheat into a sieve and rinse with cold water, but that’s optional. Also, you can leave the buckwheat to swell overnight.
3. Preheat the frying pan over a medium heat with a little of oil.
4. Cut the bacon in small pieces, put it in a preheated frying pan, fry a couple of minutes.
5. Peel the onion and chop it in small pieces, put together in the pan with bacon, stir and fry until the onion becomes tender and gets a golden brown color.
6. After, mix onion and bacon with buckwheat, season with salt and pepper according to your taste.and enjoy!

Nährwertangaben 
Portionsgröße  222 g | ml
Menge pro Portion  336
1404
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.1g 10%
Natrium 491mg 21%
Gesamte Kohlenhydrate  40g 14%
Ballaststoffe  7.5g 27%
Zucker  0.6g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 56mg 4%
Eisen  1.5mg 8%
Kalium 308mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 13.757 mcg 2%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 3.528 mg 22%
Pantothensäure [B5] 0.545 mg 11%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0.3 mcg 0%
Folat [B9] 62.104 mcg 0%
Vitamin C 5.645 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 4.754 mg 32%
Vitamin K 57.344 mcg 48%
Betain 0.002 mg 0%
Cholin 35.284 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.6 g 14%
Sugars 0.6 g 1%
Ballaststoffe  7.5 g 27%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 38.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.341 g 0%
Arginin 0.454 g 0%
Asparaginsäure 0.528 g 0%
Cystein 0.097 g 0%
Glutaminsäure 0.974 g 0%
Glycin 0.463 g 0%
Histidin 0.14 g 0%
Isoleucin 0.233 g 0%
Leucin 0.384 g 0%
Lysin 0.311 g 0%
Methionin 0.079 g 0%
Phenylalanin 0.237 g 0%
Prolin 0.249 g 0%
Serin 0.314 g 0%
Threonin 0.235 g 0%
Tryptophan 0.087 g 0%
Tyrosin 0.117 g 0%
Valin 0.311 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.43 mg 4%
Kupfer 0.64 mg 71%
Fluorid 85.45 mcg 0%
Eisen  1.52 mg 8%
Magnesium 128.67 mg 31%
Mangan 0.6 mg 26%
Phosphor 211.94 mg 17%
Kalium 307.99 mg 7%
Selen 5.54 mcg 10%
Natrium 490.89 mg 21%
Zink 1.61 mg 15%
andere
Nährstoff Menge  DV
Wasser 150.722 g 0%
Asche 2.711 g 0%